Team Sports

PHYED6200 Team Sports
(Final Q1, Q2 & Final Exam)

Question 1

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Match the image to its description.

Select one:

a.

Foul not on the act of shooting

b.

Direction of play and/or out of bounds

c.

Blocking and Illegal screen

d.

Ball returned to backcourt

e.

Beckoning-in

f.

Deliberate foot ball

g.

Cancel score, cancel play

h.

Start the clock

i.

Charging with the ball

j.

Substitution and time-out

k.

24 seconds

l.

Handchecking

Feedback

Your answer is correct.

Question 2

Correct

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Match the image to its description.

Select one:

a.

Beckoning-in

b.

Holding

c.

Direction of play and/or out of bounds

d.

Illegal contact to the hand

e.

Charging with the ball

f.

Hit to the head

g.

Blocking and Illegal screen

h.

Stop the clock

i.

Pushing or charging without the ball

j.

Illegal use of hands

k.

Excessive swinging of elbow

l.

Handchecking

Feedback

Your answer is correct.

Question 3

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This signal points that the team who has the ball committed a foul.

Select one:

a.

b.

c.

d.

e.

f.

g.

h.

Feedback

Your answer is correct.

Question 4

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Answer refers to the ability of maintaining the proper alignment of joints while going through various ranges of motion.

Question 5

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Question text

Answer refers to the ability to retain the proper alignment of the lower body joints.

Question 6

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Question text

Match the image to its description.

Select one:

a.

Start the clock

b.

Held ball/Jump ball situation

c.

Substitution and time-out

d.

Foul on the act of shooting

e.

Beckoning-in

f.

Foul not on the act of shooting

g.

Illegal dribble: Double dribbling

h.

Cancel score, cancel play

i.

Media time-out

j.

Visible count

k.

Direction of play and/or out of bounds

l.

Shot clock reset

Feedback

Your answer is correct.

Question 7

Correct

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Question text

Match the image to its description.

Select one:

a.

Beckoning-in

b.

Substitution and time-out

c.

Illegal use of hands

d.

Stop the clock for foul

e.

Two points

f.

Travelling

g.

Start the clock

h.

Illegal dribble: Double dribbling

i.

One point

j.

Three points

k.

Charging with the ball

l.

Charged time-out

Feedback

Your answer is correct.

Question 8

Correct

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Match the image to its description.

Select one:

a.

Illegal dribble: Carrying the ball

b.

Handchecking

c.

Foul not on the act of shooting

d.

Start the clock

e.

Charging with the ball

f.

Beckoning-in

g.

24 seconds

h.

Blocking and Illegal screen

i.

Direction of play and/or out of bounds

j.

Substitution and time-out

k.

Cancel score, cancel play

l.

Deliberate foot ball

Feedback

Your answer is correct.

Question 9

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Question text

The Answer muscles are found on the upper part of your leg.

Question 10

Correct

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Question text

Match the image to its description.

Select one:

a.

Held ball/Jump ball situation

b.

Communication

c.

Cancel score, cancel play

d.

Direction of play and/or out of bounds

e.

Stop the clock for foul

f.

Start the clock

g.

Charged time-out

h.

Visible count

i.

Shot clock reset

j.

Beckoning-in

k.

Illegal dribble: Double dribbling

l.

Substitution and time-out

Feedback

Your answer is correct.

Question 1

Correct

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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.

Select one:

a.

Flat bench press

b.

Flat dumbbell fly

c.

Hammer curls

d.

Finger adduction and abduction

e.

Bicep curl

f.

Thumb opposition

g.

Wrist ulnar and radial deviation

h.

Shoulder flexion

i.

Shoulder adduction and abduction

j.

Shoulder internal and external rotation

k.

Finger flexion and extension

l.

Lat pulldown

m.

Scapular retraction and depression

n.

Elbow flexion and extension

o.

Forearm pronation and supination

p.

Horizontal adduction and abduction

q.

Push-ups

r.

One arm dumbbell row

s.

Tricep extension

t.

Wrist flexion and extension

u.

Lateral dumbbell raise

v.

Overhead press

w.

Tricep pulldown

Question 2

Correct

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.

Select one:

a.

Tricep pulldown

b.

Flat bench press

c.

Shoulder internal and external rotation

d.

Horizontal adduction and abduction

e.

Scapular retraction and depression

f.

Shoulder flexion

g.

Flat dumbbell fly

h.

Wrist flexion and extension

i.

Push-ups

j.

One arm dumbbell row

k.

Thumb opposition

l.

Hammer curls

m.

Shoulder adduction and abduction

n.

Lateral dumbbell raise

o.

Wrist ulnar and radial deviation

p.

Forearm pronation and supination

q.

Finger flexion and extension

r.

Finger adduction and abduction

s.

Tricep extension

t.

Lat pulldown

u.

Overhead press

v.

Elbow flexion and extension

w.

Bicep curl

Question 3

Correct

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Question text

Which of the following is not included in the improvements of your body gained through strength training?

Select one:

a.

power

b.

posture

c.

flexibility

d.

stability

e.

endurance

f.

balance

Question 4

Correct

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Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.

Select one:

a.

Lateral dumbbell raise

b.

Shoulder flexion

c.

Finger flexion and extension

d.

Forearm pronation and supination

e.

Scapular retraction and depression

f.

Lat pulldown

g.

Push-ups

h.

Tricep pulldown

i.

Thumb opposition

j.

Wrist flexion and extension

k.

Horizontal adduction and abduction

l.

One arm dumbbell row

m.

Hammer curls

n.

Overhead press

o.

Flat dumbbell fly

p.

Wrist ulnar and radial deviation

q.

Tricep extension

r.

Elbow flexion and extension

s.

Shoulder adduction and abduction

t.

Flat bench press

u.

Finger adduction and abduction

v.

Shoulder internal and external rotation

w.

Bicep curl

Question 5

Correct

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Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.

Select one:

a.

Wrist ulnar and radial deviation

b.

Tricep extension

c.

Shoulder internal and external rotation

d.

Forearm pronation and supination

e.

Lateral dumbbell raise

f.

Tricep pulldown

g.

Lat pulldown

h.

Horizontal adduction and abduction

i.

Shoulder adduction and abduction

j.

Scapular retraction and depression

k.

Hammer curls

l.

Push-ups

m.

Flat bench press

n.

One arm dumbbell row

o.

Thumb opposition

p.

Finger adduction and abduction

q.

Wrist flexion and extension

r.

Overhead press

s.

Finger flexion and extension

t.

Shoulder flexion

u.

Bicep curl

v.

Flat dumbbell fly

w.

Elbow flexion and extension

Question 6

Correct

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Identify the exercise being described:
On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.

Select one:

a.

Shoulder adduction and abduction

b.

Tricep extension

c.

Lat pulldown

d.

Tricep pulldown

e.

Thumb opposition

f.

Flat dumbbell fly

g.

Lateral dumbbell raise

h.

Push-ups

i.

Finger adduction and abduction

j.

Wrist flexion and extension

k.

Overhead press

l.

Shoulder flexion

m.

Shoulder internal and external rotation

n.

Scapular retraction and depression

o.

Horizontal adduction and abduction

p.

Elbow flexion and extension

q.

Forearm pronation and supination

r.

Finger flexion and extension

s.

One arm dumbbell row

t.

Hammer curls

u.

Wrist ulnar and radial deviation

v.

Flat bench press

w.

Bicep curl

Question 7

Correct

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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.

Select one:

a.

Elbow flexion and extension

b.

Finger flexion and extension

c.

Lateral dumbbell raise

d.

Scapular retraction and depression

e.

Finger adduction and abduction

f.

Wrist ulnar and radial deviation

g.

Overhead press

h.

Thumb opposition

i.

Shoulder flexion

j.

Push-ups

k.

Shoulder adduction and abduction

l.

Forearm pronation and supination

m.

Wrist flexion and extension

n.

Hammer curls

o.

Flat bench press

p.

Tricep pulldown

q.

Flat dumbbell fly

r.

Tricep extension

s.

Lat pulldown

t.

One arm dumbbell row

u.

Bicep curl

v.

Shoulder internal and external rotation

w.

Horizontal adduction and abduction

Question 8

Correct

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Question text

You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:

a.

False

b.

True

Question 9

Correct

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Question text

Identify what is being described:
This exercise primarily trains your triceps.

Select one:

a.

Shoulder internal and external rotation

b.

Overhead press

c.

Forearm pronation and supination

d.

Flat dumbbell fly

e.

Scapular retraction and depression

f.

Push-ups

g.

Finger flexion and extension

h.

Shoulder flexion

i.

Bicep curl

j.

Finger adduction and abduction

k.

Wrist flexion and extension

l.

Tricep pulldown

m.

Horizontal adduction and abduction

n.

Thumb opposition

o.

Wrist ulnar and radial deviation

p.

Shoulder adduction and abduction

q.

Tricep extension

r.

Lat pulldown

s.

Hammer curls

t.

Lateral dumbbell raise

u.

One arm dumbbell row

v.

Flat bench press

w.

Elbow flexion and extension

Question 10

Correct

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Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.

Select one:

a.

Shoulder internal and external rotation

b.

Tricep extension

c.

Wrist flexion and extension

d.

Forearm pronation and supination

e.

Overhead press

f.

Finger flexion and extension

g.

Wrist ulnar and radial deviation

h.

Lat pulldown

i.

Thumb opposition

j.

Horizontal adduction and abduction

k.

Shoulder flexion

l.

Scapular retraction and depression

m.

Elbow flexion and extension

n.

Finger adduction and abduction

o.

Tricep pulldown

p.

Bicep curl

q.

Flat bench press

r.

Push-ups

s.

One arm dumbbell row

t.

Hammer curls

u.

Shoulder adduction and abduction

v.

Lateral dumbbell raise

w.

Flat dumbbell fly

Question 1

Correct

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Question text

Which of the following is not included in the improvements of your body gained through strength training?

Select one:

a.

posture

b.

stability

c.

power

d.

balance

e.

endurance

f.

flexibility

Question 2

Incorrect

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Question text

Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.

Select one:

a.

Flat dumbbell fly

b.

Shoulder adduction and abduction

c.

Hammer curls

d.

Wrist ulnar and radial deviation

e.

Shoulder flexion

f.

Finger adduction and abduction

g.

Shoulder internal and external rotation Correct Answer

h.

Bicep curl

i.

Horizontal adduction and abduction

j.

Elbow flexion and extension

k.

Push-ups

l.

Lateral dumbbell raise

m.

Lat pulldown

n.

Scapular retraction and depression

o.

Wrist flexion and extension

p.

Finger flexion and extension

q.

Tricep extension

r.

Flat bench press

s.

One arm dumbbell row

t.

Tricep pulldown

u.

Thumb opposition

v.

Forearm pronation and supination

w.

Overhead press

Question 3

Correct

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Question text

The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands.

Select one:

a.

True

b.

False

Question 4

Correct

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Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.

Select one:

a.

Shoulder internal and external rotation

b.

Thumb opposition

c.

Scapular retraction and depression

d.

Wrist ulnar and radial deviation

e.

Forearm pronation and supination

f.

Finger adduction and abduction

g.

Bicep curl

h.

Finger flexion and extension

i.

Tricep pulldown

j.

Tricep extension

k.

Horizontal adduction and abduction

l.

One arm dumbbell row

m.

Shoulder flexion

n.

Overhead press

o.

Flat dumbbell fly

p.

Wrist flexion and extension

q.

Push-ups

r.

Lat pulldown

s.

Flat bench press

t.

Elbow flexion and extension

u.

Shoulder adduction and abduction

v.

Hammer curls

w.

Lateral dumbbell raise

Question 5

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Question text

The muscles of your Answer allow you to rotate, flex and extend your hands, wrists and forearms.

Question 6

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Question text

Muscles of your Answer allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 7

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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.

Select one:

a.

Shoulder internal and external rotation

b.

Wrist flexion and extension

c.

Flat bench press

d.

Lateral dumbbell raise

e.

Push-ups

f.

Lat pulldown

g.

Tricep extension

h.

Finger flexion and extension

i.

Shoulder flexion

j.

Horizontal adduction and abduction

k.

One arm dumbbell row

l.

Elbow flexion and extension

m.

Shoulder adduction and abduction

n.

Overhead press

o.

Finger adduction and abduction

p.

Hammer curls

q.

Bicep curl

r.

Wrist ulnar and radial deviation

s.

Tricep pulldown

t.

Forearm pronation and supination

u.

Thumb opposition

v.

Flat dumbbell fly

w.

Scapular retraction and depression

Question 8

Correct

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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.

Select one:

a.

Lat pulldown

b.

Tricep extension

c.

Finger adduction and abduction

d.

Flat bench press

e.

Wrist flexion and extension

f.

Hammer curls

g.

Flat dumbbell fly

h.

One arm dumbbell row

i.

Push-ups

j.

Lateral dumbbell raise

k.

Shoulder adduction and abduction

l.

Bicep curl

m.

Wrist ulnar and radial deviation

n.

Forearm pronation and supination

o.

Shoulder flexion

p.

Overhead press

q.

Finger flexion and extension

r.

Horizontal adduction and abduction

s.

Elbow flexion and extension

t.

Tricep pulldown

u.

Thumb opposition

v.

Scapular retraction and depression

w.

Shoulder internal and external rotation

Question 9

Correct

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.

Select one:

a.

Shoulder adduction and abduction

b.

Flat bench press

c.

Lat pulldown

d.

Tricep extension

e.

Finger adduction and abduction

f.

Scapular retraction and depression

g.

Elbow flexion and extension

h.

Shoulder flexion

i.

Finger flexion and extension

j.

Bicep curl

k.

One arm dumbbell row

l.

Wrist ulnar and radial deviation

m.

Flat dumbbell fly

n.

Horizontal adduction and abduction

o.

Lateral dumbbell raise

p.

Overhead press

q.

Thumb opposition

r.

Wrist flexion and extension

s.

Hammer curls

t.

Forearm pronation and supination

u.

Tricep pulldown

v.

Push-ups

w.

Shoulder internal and external rotation

Question 10

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Question text

You make an Answer shape using your thumb and index finger in the thumb opposition exercise.

Question 1

Incorrect

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Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.

Select one:

a.

Bicep curl

b.

Flat dumbbell fly

c.

Lateral dumbbell raise

d.

Lat pulldown

e.

Elbow flexion and extension

f.

Finger adduction and abduction

g.

Hammer curls

h.

One arm dumbbell row

i.

Horizontal adduction and abduction

j.

Wrist ulnar and radial deviation

k.

Forearm pronation and supination

l.

Scapular retraction and depression

m.

Shoulder adduction and abduction Correct Answer

n.

Thumb opposition

o.

Wrist flexion and extension

p.

Shoulder flexion

q.

Tricep extension

r.

Shoulder internal and external rotation

s.

Finger flexion and extension

t.

Overhead press

u.

Tricep pulldown

v.

Flat bench press

w.

Push-ups

Question 2

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Question text

In shoulder internal and external rotation, elbows are bent at a Answer-degree angle.

Question 3

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Question text

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer muscles.

Question 4

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Question text

You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:

a.

True

b.

False

Question 5

Incorrect

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Question text

People have the tendency to Answer muscles as they age.

Question 6

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Identify the exercise being described:
On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.

Select one:

a.

Forearm pronation and supination

b.

Scapular retraction and depression

c.

Finger flexion and extension

d.

Wrist flexion and extension

e.

Bicep curl

f.

Lat pulldown

g.

Shoulder internal and external rotation

h.

Finger adduction and abduction

i.

Flat dumbbell fly

j.

Shoulder flexion

k.

Shoulder adduction and abduction

l.

Hammer curls

m.

Elbow flexion and extension

n.

Push-ups

o.

Wrist ulnar and radial deviation

p.

Overhead press

q.

One arm dumbbell row

r.

Flat bench press

s.

Tricep pulldown

t.

Tricep extension

u.

Lateral dumbbell raise

v.

Horizontal adduction and abduction

w.

Thumb opposition

Question 7

Correct

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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.

Select one:

a.

Hammer curls

b.

Flat dumbbell fly

c.

Lateral dumbbell raise

d.

Thumb opposition

e.

Scapular retraction and depression

f.

Horizontal adduction and abduction

g.

Lat pulldown

h.

Wrist flexion and extension

i.

Finger flexion and extension

j.

Tricep extension

k.

Tricep pulldown

l.

Push-ups

m.

Finger adduction and abduction

n.

One arm dumbbell row

o.

Shoulder adduction and abduction

p.

Shoulder internal and external rotation

q.

Elbow flexion and extension

r.

Forearm pronation and supination

s.

Flat bench press

t.

Shoulder flexion

u.

Bicep curl

v.

Wrist ulnar and radial deviation

w.

Overhead press

Question 8

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Question text

This refers to the tendency of losing muscles as we reach a certain age.

Answer: 

Question 9

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Question text

Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.

Select one:

a.

One arm dumbbell row

b.

Scapular retraction and depression

c.

Finger flexion and extension

d.

Shoulder adduction and abduction

e.

Elbow flexion and extension

f.

Push-ups

g.

Lat pulldown

h.

Shoulder internal and external rotation

i.

Bicep curl

j.

Flat dumbbell fly

k.

Horizontal adduction and abduction

l.

Forearm pronation and supination

m.

Overhead press

n.

Shoulder flexion

o.

Wrist flexion and extension

p.

Hammer curls

q.

Thumb opposition

r.

Lateral dumbbell raise

s.

Tricep extension

t.

Flat bench press

u.

Finger adduction and abduction

v.

Wrist ulnar and radial deviation

w.

Tricep pulldown

Question 10

Correct

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Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.

Select one:

a.

Overhead press

b.

Forearm pronation and supination

c.

Hammer curls

d.

Wrist ulnar and radial deviation

e.

Lat pulldown

f.

Shoulder flexion

g.

Finger adduction and abduction

h.

Lateral dumbbell raise

i.

Elbow flexion and extension

j.

Scapular retraction and depression

k.

Wrist flexion and extension

l.

Shoulder adduction and abduction

m.

Tricep pulldown

n.

Push-ups

o.

Thumb opposition

p.

Flat bench press

q.

Finger flexion and extension

r.

Tricep extension

s.

Bicep curl

t.

Shoulder internal and external rotation

u.

Flat dumbbell fly

v.

Horizontal adduction and abduction

w.

One arm dumbbell row

Question 1

Correct

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Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.

Select one:

a.

Overhead press

b.

Shoulder internal and external rotation

c.

Horizontal adduction and abduction

d.

Tricep extension

e.

Bicep curl

f.

Hammer curls

g.

Lat pulldown

h.

Finger adduction and abduction

i.

Thumb opposition

j.

Lateral dumbbell raise

k.

Wrist ulnar and radial deviation

l.

Finger flexion and extension

m.

Shoulder adduction and abduction

n.

Flat bench press

o.

One arm dumbbell row

p.

Scapular retraction and depression

q.

Shoulder flexion

r.

Push-ups

s.

Flat dumbbell fly

t.

Tricep pulldown

u.

Forearm pronation and supination

v.

Wrist flexion and extension

w.

Elbow flexion and extension

Question 2

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This refers to the tendency of losing muscles as we reach a certain age.

Answer: 

Question 3

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Muscles of your Answer allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 4

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Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.

Select one:

a.

Lat pulldown

b.

Tricep pulldown

c.

Hammer curls

d.

Elbow flexion and extension

e.

Push-ups

f.

Tricep extension

g.

Lateral dumbbell raise

h.

Flat dumbbell fly

i.

Flat bench press

j.

Bicep curl

k.

Shoulder internal and external rotation

l.

Finger adduction and abduction

m.

Finger flexion and extension

n.

Overhead press

o.

Shoulder flexion

p.

Wrist flexion and extension

q.

Scapular retraction and depression

r.

One arm dumbbell row

s.

Wrist ulnar and radial deviation

t.

Horizontal adduction and abduction

u.

Shoulder adduction and abduction

v.

Thumb opposition

w.

Forearm pronation and supination

Question 5

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Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.

Select one:

a.

Overhead press

b.

Lat pulldown

c.

Tricep pulldown

d.

Hammer curls

e.

Wrist ulnar and radial deviation

f.

Shoulder flexion

g.

Shoulder internal and external rotation

h.

Horizontal adduction and abduction

i.

Finger adduction and abduction

j.

Push-ups

k.

Lateral dumbbell raise

l.

Forearm pronation and supination

m.

Scapular retraction and depression

n.

Bicep curl

o.

Elbow flexion and extension

p.

Shoulder adduction and abduction

q.

Finger flexion and extension

r.

Flat bench press

s.

Wrist flexion and extension

t.

One arm dumbbell row

u.

Flat dumbbell fly

v.

Thumb opposition

w.

Tricep extension

Question 6

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Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer muscles.

Question 7

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You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:

a.

True

b.

False

Question 8

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Identify what is being described:
This exercise primarily trains your triceps.

Select one:

a.

Overhead press

b.

Lateral dumbbell raise

c.

Wrist ulnar and radial deviation

d.

Scapular retraction and depression

e.

Horizontal adduction and abduction

f.

Finger adduction and abduction

g.

Finger flexion and extension

h.

Lat pulldown

i.

Bicep curl

j.

Shoulder flexion

k.

Thumb opposition

l.

Flat bench press

m.

Hammer curls

n.

Elbow flexion and extension

o.

Wrist flexion and extension

p.

One arm dumbbell row

q.

Flat dumbbell fly

r.

Tricep extension

s.

Push-ups

t.

Shoulder internal and external rotation

u.

Tricep pulldown

v.

Shoulder adduction and abduction

w.

Forearm pronation and supination

Question 9

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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.

Select one:

a.

Finger adduction and abduction

b.

Push-ups

c.

Horizontal adduction and abduction

d.

Wrist ulnar and radial deviation

e.

Scapular retraction and depression

f.

Shoulder internal and external rotation

g.

Flat bench press

h.

Shoulder flexion

i.

Thumb opposition

j.

Elbow flexion and extension

k.

Wrist flexion and extension

l.

Lat pulldown

m.

Forearm pronation and supination

n.

One arm dumbbell row

o.

Shoulder adduction and abduction

p.

Lateral dumbbell raise

q.

Finger flexion and extension

r.

Hammer curls

s.

Overhead press

t.

Flat dumbbell fly

u.

Tricep extension

v.

Bicep curl

w.

Tricep pulldown

Question 10

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Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.

Select one:

a.

Tricep extension

b.

Overhead press

c.

Finger flexion and extension

d.

Wrist flexion and extension

e.

Wrist ulnar and radial deviation

f.

Flat bench press

g.

Shoulder internal and external rotation

h.

Finger adduction and abduction

i.

Hammer curls

j.

One arm dumbbell row

k.

Flat dumbbell fly

l.

Elbow flexion and extension

m.

Shoulder adduction and abduction

n.

Tricep pulldown

o.

Horizontal adduction and abduction

p.

Lateral dumbbell raise

q.

Bicep curl

r.

Lat pulldown

s.

Scapular retraction and depression

t.

Thumb opposition

u.

Shoulder flexion

v.

Push-ups

w.

Forearm pronation and supination

Question 1

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The volleyball is made of Answer leather.

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Answer mainly use the knees and ankles, involving repetitive rapid stretching and contracting of muscles.

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The game was originally played using Answer baskets.

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Height of the net for men (volleyball) is Answer meters. Right answer but Wrong

Question 5

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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.

Select one:

a.

Scapular retraction and depression

b.

Tricep extension

c.

Lateral dumbbell raise

d.

Forearm pronation and supination

e.

Lat pulldown

f.

Wrist flexion and extension

g.

Elbow flexion and extension

h.

Bicep curl

i.

Wrist ulnar and radial deviation

j.

One arm dumbbell row

k.

Finger adduction and abduction

l.

Shoulder flexion

m.

Thumb opposition

n.

Finger flexion and extension

o.

Tricep pulldown

p.

Push-ups

q.

Shoulder adduction and abduction

r.

Overhead press

s.

Shoulder internal and external rotation

t.

Flat dumbbell fly

u.

Horizontal adduction and abduction

v.

Flat bench press

w.

Hammer curls

Question 6

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The basic skill done by pushing the ball repeatedly to the floor.

Answer: 

Question 7

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He introduced and discovered the game of volleyball.

Answer: 

Question 8

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Match the measurement to the one being described.

The circumference of the posts used in volleyball.	Answer 1Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The posts stand at this height and adjustable.	Answer 2Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The strand of the net is ____ thick.	Answer 3Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The circumference of a volleyball.	Answer 4Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The antennae made up of flexible rod fiberglass measures ____ in diameter.	Answer 5Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The volleyball court is divided into two measuring _____ each.	Answer 6Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The playing court sideline measures ______.	Answer 7Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The length of the net.	Answer 8Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The whole endline and all the lines bounding the court is _____.	Answer 9Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m
The height of the net for men.	Answer 10Choose...2.55 m8 cm9.50 m9 m2.43 m10 mm3 mm65-67 cm5 cm18 m

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Question 9

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The shot executed by dribbling close to the basket before releasing the shot.

Answer: 

Question 10

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Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.

Select one:

a.

Tricep extension

b.

Hammer curls

c.

Bicep curl

d.

Lateral dumbbell raise

e.

Wrist flexion and extension

f.

Push-ups

g.

Lat pulldown

h.

Shoulder adduction and abduction

i.

Tricep pulldown

j.

Elbow flexion and extension

k.

Flat bench press

l.

Finger flexion and extension

m.

Shoulder flexion

n.

Horizontal adduction and abduction

o.

Flat dumbbell fly

p.

Scapular retraction and depression

q.

One arm dumbbell row

r.

Wrist ulnar and radial deviation

s.

Forearm pronation and supination

t.

Shoulder internal and external rotation

u.

Overhead press

v.

Finger adduction and abduction

w.

Thumb opposition

Question 11

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Muscles of your Answer allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 12

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The maximum number of seconds a player can stay on the restricted area.

Answer: 

Question 13

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The muscles of your Answer allow you to rotate, flex and extend your hands, wrists and forearms.

Question 14

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Match the image to its description.

Select one:

a.

Technical Foul

b.

Double foul

c.

Travelling

d.

Illegal dribble: Carrying the ball

e.

Charging with the ball

f.

Illegal use of hands

g.

Illegal dribble: Double dribbling

h.

Unsportsmanlike foul

i.

Disqualifying foul

j.

Foul on the act of shooting

k.

Foul not on the act of shooting

l.

Illegal contact to the hand

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The line that divides the court into two equal parts.

Answer: 

Question 16

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A team sport in which two teams have six players each, separated by a net.

Answer: 

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The size of the Answer is 1.80m x 1.20m x 0.3m.

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This refers to the movement of the feet when dribbling or when putting the defense against the opponent.

Answer: 

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The number of points for every free throw.

Answer: 

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The opposing teams switch courts except in the Answer set.

Question 21

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The official points a finger with an arm parallel to the sidelines to indicate the direction of the play.

Select one:

a.

False

b.

True

Question 22

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Answer is the illegal movement of one foot or both feet beyond the limits outlined while holding a ball on the court.

Question 23

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This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball. The fingers rotate the ball once thrown and a nice backspin is executed.

Answer: 

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Answer refers to the continuous tapping of the ball with the hand towards the floor.

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A basketball game runs for Answer minutes.

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The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

Select one:

a.

b.

c.

d.

e.

f.

g.

h.

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Question 27

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The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands.

Select one:

a.

True

b.

False

Question 28

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The tallest player is most often chosen as the one to do the jump ball.

Select one:

a.

False

b.

True

Question 29

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This skill aims to minimize and avoid errors or faults in the defense or effense against an opponent.

Answer: 

Question 30

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Who brought basketball to the Philippines in 1936?

Answer: 

Question 31

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The act of putting the ball in the goal.

Answer: 

Question 32

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The team is allowed to substitute a player even if the ball is still in play.

Select one:

a.

False

b.

True

Question 33

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This is executed with a forceful shot above the rim.

Answer: 

Question 34

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In the event of an Answer, the player who committed a misconduct must stay in the penalty area.

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Answer fingers are raised by the referee to indicate double contact.

Question 36

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The volleyball cannot be made up of synthetic leather.

Select one:

a.

False

b.

True

Question 37

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Answer is putting the ball on play in volleyball.

Question 38

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Before it became volleyball, it was popularized as "Answer" because the net divided the court into two.

Question 39

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Answer mean an exercise involving repeated rapid stretching and contracting of muscles to increase muscle power. plyometrics

Question 40

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The Answer is made up of flexible rod fiberglass or similar material.

Question 41

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The player who shoots from the Answer feet area is awarded 3 points.

Question 42

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Height of the net for women (volleyball). Answer meters

Question 43

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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.

Select one:

a.

Flat dumbbell fly

b.

Lat pulldown

c.

Shoulder flexion

d.

Horizontal adduction and abduction

e.

Forearm pronation and supination

f.

Overhead press

g.

Shoulder internal and external rotation

h.

Flat bench press

i.

Tricep pulldown

j.

Hammer curls

k.

Elbow flexion and extension

l.

One arm dumbbell row

m.

Finger flexion and extension

n.

Lateral dumbbell raise

o.

Bicep curl

p.

Wrist flexion and extension

q.

Scapular retraction and depression

r.

Finger adduction and abduction

s.

Wrist ulnar and radial deviation

t.

Tricep extension

u.

Shoulder adduction and abduction

v.

Thumb opposition

w.

Push-ups

Question 44

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This signal points that the team who has the ball committed a foul.

Select one:

a.

b.

c.

d.

e.

f.

g.

h.

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Question 45

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Match the hand signal to its description.

14.	Answer 1Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
1.	Answer 2Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
13.	Answer 3Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
15.	Answer 4Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
12.	Answer 5Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
11.	Answer 6Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
9.	Answer 7Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
10.	Answer 8Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
6.	Answer 9Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
4.	Answer 10Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
5.	Answer 11Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
8.	Answer 12Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
3.	Answer 13Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
2.	Answer 14Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match
7.	Answer 15Choose...Ball touchedBall "Out"Authorization to serveDouble fault and replayBlocking fault or screeningAttack hit faultBall not tossed or released at the service hitMisconduct warningNet touched by playerPositional or rotation of faultReaching beyond the netSubstitutionsMisconduct penaltyTeam to serveEnd of set or match

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Question 46

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Answer is the illegal movement of one foot or both feet beyong the limits outlined while holding a live ball on the court.

Question 47

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The team must make a point within Answer seconds.

Question 48

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