Team Sports

PHYED6200 Team Sports
(Final Q1, Q2 & Final Exam)



Question 1

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Match the image to its description.


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Question 2

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Match the image to its description.



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Question 3

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This signal points that the team who has the ball committed a foul.

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Question 4

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 refers to the ability of maintaining the proper alignment of joints while going through various ranges of motion.

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 refers to the ability to retain the proper alignment of the lower body joints.

Question 6

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Match the image to its description.



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Question 7

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Match the image to its description.



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Question 8

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Match the image to its description.





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Question 9

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The  muscles are found on the upper part of your leg.

Question 10

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Match the image to its description.





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Question 1

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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
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Question 2

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
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Question 3

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Which of the following is not included in the improvements of your body gained through strength training?
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Question 4

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Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.
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Question 5

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Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.
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Question 6

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Identify the exercise being described:
On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.
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Question 7

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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
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Question 8

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You may use water bottles as alternative to free weights in exercises needing apparatus.
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Question 9

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Identify what is being described:
This exercise primarily trains your triceps.
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Question 10

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Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
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Question 1

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Which of the following is not included in the improvements of your body gained through strength training?
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Question 2

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Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.
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Question 3

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The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands.
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Question 4

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Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
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Question 5

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The muscles of your  allow you to rotate, flex and extend your hands, wrists and forearms.

Question 6

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Muscles of your  allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 7

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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
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Question 8

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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
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Question 9

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
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Question 10

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You make an  shape using your thumb and index finger in the thumb opposition exercise.

Question 1

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Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.
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Question 2

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In shoulder internal and external rotation, elbows are bent at a -degree angle.

Question 3

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Flat bench press primarily uses your pectoralis major, anterior deltoids and  muscles.

Question 4

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You may use water bottles as alternative to free weights in exercises needing apparatus.
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Question 5

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People have the tendency to  muscles as they age.

Question 6

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Identify the exercise being described:
On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.
Select one:

Question 7

Correct
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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
Select one:

Question 8

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This refers to the tendency of losing muscles as we reach a certain age.

Question 9

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Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.
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Question 10

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Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
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Question 1

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Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.
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Question 2

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This refers to the tendency of losing muscles as we reach a certain age.

Question 3

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Muscles of your  allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 4

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Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.
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Question 5

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Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.
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Question 6

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Flat bench press primarily uses your pectoralis major, anterior deltoids and  muscles.

Question 7

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You may use water bottles as alternative to free weights in exercises needing apparatus.
Select one:

Question 8

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Identify what is being described:
This exercise primarily trains your triceps.
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Question 9

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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
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Question 10

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Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
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Question 1

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The volleyball is made of  leather.

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 mainly use the knees and ankles, involving repetitive rapid stretching and contracting of muscles.

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The game was originally played using  baskets.

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Height of the net for men (volleyball) is  meters. Right answer but Wrong

Question 5

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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
Select one:

Question 6

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The basic skill done by pushing the ball repeatedly to the floor.

Question 7

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He introduced and discovered the game of volleyball.

Question 8

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Match the measurement to the one being described.

The circumference of the posts used in volleyball.

 

The posts stand at this height and adjustable.

 

The strand of the net is ____ thick.

 

The circumference of a volleyball.

 

The antennae made up of flexible rod fiberglass measures ____ in diameter.

 

The volleyball court is divided into two measuring _____ each.

 

The playing court sideline measures ______.

 

The length of the net.

 

The whole endline and all the lines bounding the court is _____.

 

The height of the net for men.

 

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Question 9

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The shot executed by dribbling close to the basket before releasing the shot.

Question 10

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Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.
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Question 11

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Muscles of your  allows you to move, flex, extend and rotate your arms toward or away from your body.

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The maximum number of seconds a player can stay on the restricted area.

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The muscles of your  allow you to rotate, flex and extend your hands, wrists and forearms.

Question 14

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Question 15

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The line that divides the court into two equal parts.

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A team sport in which two teams have six players each, separated by a net.

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The size of the  is 1.80m x 1.20m x 0.3m.

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This refers to the movement of the feet when dribbling or when putting the defense against the opponent.

Question 19

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The number of points for every free throw.

Question 20

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The opposing teams switch courts except in the  set.

Question 21

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The official points a finger with an arm parallel to the sidelines to indicate the direction of the play.
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Question 22

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 is the illegal movement of one foot or both feet beyond the limits outlined while holding a ball on the court.

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This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball. The fingers rotate the ball once thrown and a nice backspin is executed.

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 refers to the continuous tapping of the ball with the hand towards the floor.

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A basketball game runs for  minutes.

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The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

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Question 27

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The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands.
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Question 28

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The tallest player is most often chosen as the one to do the jump ball.
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Question 29

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This skill aims to minimize and avoid errors or faults in the defense or effense against an opponent.

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Who brought basketball to the Philippines in 1936?

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The act of putting the ball in the goal.

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The team is allowed to substitute a player even if the ball is still in play.
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Question 33

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This is executed with a forceful shot above the rim.

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In the event of an , the player who committed a misconduct must stay in the penalty area.

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 fingers are raised by the referee to indicate double contact.

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The volleyball cannot be made up of synthetic leather.
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Question 37

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 is putting the ball on play in volleyball.

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Before it became volleyball, it was popularized as "" because the net divided the court into two.

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 mean an exercise involving repeated rapid stretching and contracting of muscles to increase muscle power. plyometrics

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The  is made up of flexible rod fiberglass or similar material.

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The player who shoots from the  feet area is awarded 3 points.

Question 42

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Height of the net for women (volleyball).  meters

Question 43

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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
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Question 44

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This signal points that the team who has the ball committed a foul.

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Question 45

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Match the hand signal to its description.

14. 


 

1. 


 

13. 


 

15. 


 

12. 



 

11. 


 

9. 


 

10. 


 

6. 


 

4. 




 

5. 


 

8. 




 

3. 



 

2. 

 

7. 


 

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Question 46

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 is the illegal movement of one foot or both feet beyong the limits outlined while holding a live ball on the court.

Question 47

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The team must make a point within  seconds.

Question 48

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