PHYED6200 Team Sports
(Final Q1, Q2 & Final Exam)
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This signal points that the team who has the ball committed a foul.
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Your answer is correct.
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This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
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This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
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Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.
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For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.
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On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.
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This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
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This exercise primarily trains your triceps.
Question 10
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This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
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Question 2
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For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.
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This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
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Question 7
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This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
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This exercise mainly makes use of the biceps and elbow flexors.
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This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
Question 10
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From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.
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On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.
Question 7
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This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
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Question 9
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Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.
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For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
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This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.
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In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.
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On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.
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This exercise primarily trains your triceps.
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This exercise mainly makes use of the biceps and elbow flexors.
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This exercise uses a machine and mainly trains the latissimus dorsi muscle.
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This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
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Match the measurement to the one being described.
The circumference of the posts used in volleyball. | |
The posts stand at this height and adjustable. | |
The strand of the net is ____ thick. | |
The circumference of a volleyball. | |
The antennae made up of flexible rod fiberglass measures ____ in diameter. | |
The volleyball court is divided into two measuring _____ each. | |
The playing court sideline measures ______. | |
The length of the net. | |
The whole endline and all the lines bounding the court is _____. | |
The height of the net for men. |
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Question 10
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In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.
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The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
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This exercise mainly makes use of the biceps and elbow flexors.
Question 44
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This signal points that the team who has the ball committed a foul.
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Your answer is correct.