Physical Education and Health G11A

PEDH-2111-2012S Physical Educ & Health G11A

Physical Education and Health offers experiential learning for learners to adopt an active life for fitness and lifelong health. The knowledge, skills and understanding which include physical and health literacy competencies support them in accessing, synthesizing and evaluating information; making informed decisions; enhancing and advocating their own as well as others’ fitness and health. This course on exercise for fitness enables the learner to set goals , monitor one’s participation in aerobic and muscle- and bone-strengthening activities and constantly evaluate how well one has integrated this into one’s personal lifestyle. It consists of an array of offerings which learners can choose from.

10 minutes	According to experts, how long should cool down exercises last?
all of the choices	What should you avoid while training in the gym?
all of the given choices	Which of the following is a possible cause for emotional eating?
All of the statements are correct	Why should athletes consume fat?
BEACHES	Which of the following is designed to monitor children's eating activity at home and at school?
Behaviors of Eating Activity for Children's Health Evaluation System	When it comes to Direct Observation methods, BEACHES stands for which of the following?
Both lean body mass and body fat	The body composition of an individual is composed of which of the following?
Distress	This is also known as negative stress.
Doubly Labelled Water	Which of the following is a technique used to estimate the total energy expenditure accurately based on the movement of 2 different types of water found in the body?
Fitness events can serve as a starting point for people to begin changing their lifestyle.	Which of the following statements is correct?
Flashlight with batteries	Which of the following must be included in your Disaster Supply Kit?
Fundraising Team	Which of the following is likely to be in-charge for the funding of an event?
high % of muscle and low % of fat	Which of the following is a goot muscle-to-fat ratio?
ice pack	When it comes to fractures, what should be applied to the injury if there is swelling?
Leadership skills	Monty is the captain of the school's basketball team. Throughout the game, he was unable to keep his teammates organized, hence they lost in the end. Which of the following values does Monty need to work on?
MAC lipstick	Which is not essentially included in a disaster supply kit?
makeup kit	Which of the following is not an essential part of a disaster supply kit?
Never give up	Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to weight loss is slow, but she persisted until she finally achieved a fitter body. Annabelle displays which of the following values?
none of the choices	Which of the following is not affected by community emergency?
Principle of Reversibility	Which of the following states that adaptations that take place as a result of training are reversible?
SOPLAY	Which of the following is a type of direct observation which assesses the number of people in a designated activity area and their activity level at a specific time?
all of the choices	Which of the following is a non-communicable disease?
All of the given choices are correct	Which of the following you should keep in mind when planning the frequency of an exercise workout program?
15 to 30 minutes	How long should a person take a daytime nap in order to ease the mind and body of stress?
all of the choices	Which of the following is true about triangular bandages?
Body Mass Index (BMI)	Which of the following will help you assess your weight and height?
Food poisoning is caused by consumption of food or drink that is contaminated by bacteria.	Which of the following statements is true?
II	During the Stage _____ of an Overuse Injury, the individual may experience pain during and after a physical activity, but not while at rest.
Inviting the news media to report about your upcoming event	Which of the following is an example of communicating your health and fitness event using traditional media?
knee joint	Where does osteoarthritis commonly occur?
Principle of Progression	This implies that there is an optimal level of overload that must be attained, and an optimal time frame for this overload to occur.
Recreational	Sports and exercise fall under which type of physical activity?
7 to 9 hours	How many hours of sleep at night does a person need in order to lessn stress?
all of the choices	Which of the following must be kept in mind when giving first aid to an individual with a fractured bone?
All of the given choices	Which of the following can lead to stress?
all of the given choices are correct	Why are cool down exercises essential part of an exercise program?
Clean the injury with gentle soap and cool water	What is the first thing to do when treating a burn?
Fair play	Determine which of the following is being described by this statement: Although winning is important, losing is not a disgrace. It is important to have respect to those who have been defeated.
FITT Principles	These are key factors in designing an exercise program.
fracture	Which of the following is a form of unintentional injury wherein there is a crack or breaking of bone?
Frequency	Which of the following refers to the number of exercise training sessions that a person has to undergo in a week?
Frequency, Intensity, Time and Type	The FITT Principle is an acronym for which of the following?
heart-rate telemetry	Which of the following is not a form of subjective method used for assessing physical activity?
higher	The body experiences ________ loads than usual during physical activities.
In its most basic definition, it refers to any form of movement that makes use of the body's energy.	Which of the following is true about physical activity?
Osteoarthritis	Which of the following refers to the wear and tear of a joint that results to its deterioration?
Sara has strong leadership skills	Sara is the captain of the girls' volleyball team. She meets with the coach and the rest of the team in order to plan for the upcoming game. She assists her team mates and lets them know what to do during the game. She also encourages them to improve. Based on the given information, which of the following statements is true?
shorter lifespan for your equipment	Lack of proper maintenance could lead to which of the following?
Stalking	Which of the following is a form of behavior that makes a victim feel harassed and in danger?
Carbohydrate	Which of the following serves as the body's main fuel during physical activity?
30 centimeters apart	When performing the Sit and Reach, how far should the individual's feet be apart?
All of the choices.	Which of the following strategies can help you at times of emergencies?
All of the given choices are correct	Which of the following is a proper way to prevent sports injuries?
Applying sterile bandage or plaster after cleaning the wound	Which of the following is part of the first aid measures to be taken when someone has been cut?
blood pressure	Which of the following refers to the force exerted by the blood upon the arteries as the heart pumps blood?
Body Mass Index	Which of the following is a widely-accepted tool in assessing the body's composition?
bursa	This sac-like musculoskeletal structure provides support and cushioning to the joint.
Earnestness and sincerity	Lev knows that he is a rookie at volleyball, and that he has to work harder in order to become better at the game. As such, he practices serving and blocking balls regularly. He takes practice very seriously. Which of the following values does Lev represent?
emphasize on the active range of motion of the joint	When it comes to warm up exercises, what is the main goal of dyanmic stretching?
Frequency	Which of the following refers to how often one person will exercise?
Hazing	Which of the following is NOT an example ofcommunity emergency?
Insitutional	Which of the following is not a type of physical activity?
none of the choices	Which of the following is not a part of a planning team?
None of the choices	Which of the following is not essential in an organized event?
Planning	Determine which of the following values in fitness activities is being indicated: It teaches an individual to plan things ahead and know the consequences of his or her act.
Principle of Individuality	This principle states that each individual have various levels of adaptation to the workout.
shinbone	Which part of the body is usually affected by stress fracture?
Strain	A twist, pull, or tear of muscle or tendon that results from overstretching or over contraction.
Flexibility	Sara is an aspiring figure skater. Stretching is an important part of her exercise routine. Sara is trying to improove which of the following components of physical fitness?
Fluids are a key to peak performance	Which of the following statements is TRUE?
It does not require the presence of oxygen	Which of the following is TRUE about Phosphagen System?
Physical activities helps people socialize	Yuri has always been a shy person. He rarely socializes with the people around him because he lacked confidence. A relative invited him to try swimming lessons and he started to like the exercise. He met fellow students who are taking swimming lessons as well. This reflects which of the following?
Static stretching	Which of the following resistance training programs is a slow and sustained muscle-tendon lengthening exercise in which the limb is moved at the end of the Range of Motion?
FALSE	Supplements are the best sources of fuel.
FALSE	TRUE OR FALSE: The Principle of Specificity views exercise as a form of stress that's meant to strengthen the body.
FALSE	TRUE OR FALSE: The Aerobic system takes a shorter time than the Glycolytic system.
FALSE	TRUE OR FALSE: Physical activity is limited to sports and exercise.
FALSE	TRUE OR FALSE: Long and Slow Training must be maintained within a period of 20 seconds.
FALSE	True or false: Blood pressure does not change as humans get older.
FALSE	The diastolic pressure is the blood pressure when the heart beats while pumping blood.
FALSE	A high intensity workout should last for a long time.
FALSE	True or False: Stage II Overuse Injuries causes a person to feel pain whether they are at rest or play.
FALSE	Assessing your HRF is not important in determining the appropriate exercise program for you.
FALSE	True of False: Exercise is not good for people who want to relieve stress.
FALSE	True or False: You can wear anything when you exercise.
FALSE	Overcoming emotional eating involves starving the individual.
FALSE	True or False: Not all communities have to practice emergency preparedness.
FALSE	True or False: Unintentional injuries are a result of violence.
FALSE	True or False: Maintaining facilities used in physical activities is irrelevant.
FALSE	True or False: Sports and physical activities teach students not to play fair.
FALSE	True or False: It is not important to know the effectivity of a physical activity.
FALSE	True or False: People do not have to practice disaster management if there are capable rescue teams around.
FALSE	True or False: Disaster preparedness is the government's business alone.
TRUE	TRUE OR FALSE: As one improves his or her physical fitness level, he or she must have workouts with higher intensity.
TRUE	Having an active lifestyle can help manage one's stress.
TRUE	Exercise is defined as a planned program consisting of various physical activities which will help boost one's physical fitness level.
TRUE	TRUE OR FALSE: According to experts, the ideal time limit for cool-down exercises is 10 minutes.
TRUE	TRUE OR FALSE: Different physical activities promote different components of physical components.
TRUE	The primary difference between emotional eating and binge eating involves the amount of food being consumed.
TRUE	TRUE OR FALSE: The PNF or Proprioceptive Neuromuscular Facilitation program often requires an assistant.
TRUE	Carbohydrate, protein, and fat are all keys to a fueling diet.
TRUE	As the physical fitness level increases, so does the intensity of the workout.
TRUE	Extremely high body temperature can be fatal.
TRUE	The Intensity of an exercise workload can be measured in two ways.
TRUE	True or False: Physical activities are only beneficial to your health if you do it several times a week.
TRUE	Alcohol can help make people lose their inhibitions.
TRUE	True or False: Internally, an individual can identify the intensity of his or her training program by gauging the level of fatigue or exhaustion felt.
TRUE	True or False: Bursitis is common among swimmers.
TRUE	True or False: A Comprehensive Training Program should address the fitness parameters such as aerobic and strength, as well as assess the weaknesses and abnormalities of a person's movements.
TRUE	True or False: Being physically active can help you manage stress.
TRUE	True or False: One of the most relevant approaches to manage stress is managing the stressors.
TRUE	According to experts, the amount of food we eat can be affected by the setting we are in and who we are with.
TRUE	True or false: It is important for athletes to consume food from a variety of sources.
TRUE	Emotional eating happens as a response to stress.
TRUE	True or False: Time is influenced by the intensity and type of activity that a person is planning to do.
TRUE	True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.
TRUE	True or False: Lack of appropriate time for rest may cause overuse injuries in the future.
TRUE	True or False: School health programs should involve the family and community
TRUE	True or False: The youth are prone to acts of violence such as joining gang wars.
TRUE	True or False: Disaster preparedness is everyone's business.
TRUE	True or False: Always include neighbors with special needs into your disaster preparedness plan.
TRUE	True or False: Avoid monopolizing the equipment when training in the gym.
TRUE	True or False: Accidents take place in gyms and training areas due to negligence in maintaining equipment and facilities.
TRUE	True or False: Communities, families and individuals should know what to do in the event of a storm or hurricane.
TRUE	True or False: A good leader is one who leads others on to leadership.
TRUE	True or False: Sports teaches students to focus on the present.
TRUE	True or False: When creating rules and guidelines for fitness events, it is essential to remember that each individual's understanding of healthy living varies.
TRUE	True or False: Physical Activities must be evaluated to determine their effectiveness.
TRUE	True or False: Success is a direct result of self-satisfaction in knowing that you have done your best to become the best that you are capable of becoming.
TRUE	True or False: Every successful fitness event challenge must have structure, tips and guidance.
TRUE	True or False: Sports and other forms of physical fitness activities teaches people to never give up and to remain persistent until you achieve success.
TRUE	True or False: Rewards may persuade more people to take on the challenge of staying fit.
TRUE	True or False: Peer pressure can lead some children to join gangs, most of which are often involved in gang wars.
TRUE	True or False: Proper maintenance can lead to longer equipment life.
TRUE	True or False: Freak accidents may occur if the fitness equipment are not properly handled.