PHYED-6101 Physical Fitness

PHYED-6101 PHYSICAL FITNESS


QUIZ 1

1.Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______.

- Flexibility

2. All of the following are factors that can affect your health, which among the choices is the BIGGEST contributing factor?

-Lifestyle

3. Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.

-Muscular Strength

4. A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries.

-Health

5. This is the ability of a muscle or a muscle group to remain contracted or to contract repeatedly for a long period of time.

-Muscular Endurance

6. Motor skills refers to anything that allows you to move and use your body to expend energy.

-TRUE

7. The two components of Physical Fitness are

-related and skillrelated fitness components.

-Flexibility

8. A health-related fitness component which refers to your ability to perform prolonged, large-muscle, dynamic exercises at different intensities.

-CV Endurance9. Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______.

- CV Endurance

10. The goals of Physical Education is to develop your: Motor skills,Answer, confidence, positive attitude, and lifetime physical activity.

-Applied knowledge?

-Knowledge?

To lift a heay object from the floor once is _______ at work.

-Muscular Endurance

This refers to having an optimal health and vitality.

-Wellness

This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or presence of diseases or injuries.

-Health

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.

-False

It is the amount of force a muscle can produce with a single maximum effort.

-Muscular strength

Other requirements include your: Exercise equipment,Answer , and Tests in Comprehension.

- Physical Fitness Tests?Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit.

-Body Composition

A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way.

-Social

Wellness refers to a person having an optimal health and vitality.

-True

Mary started to run 3 kilometers and a month after training can already finish a 10-kilometer distance. This means that throughout her practice her _____ has shown improvements.

-CV Endurance

Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.

-TRUE

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______.

-CV Endurance

Physical activity and exercise does not improve a person's physical fitness.

-False

Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.

-Exercise Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries.

-TRUE

Which of the following activities can BEST develop both Muscular Strength and Endurance?

- Resistance Training

Which of the following activities can best develop Cardiovascular Endurance?

-Running

The range of motion available in joints.

-Flexibility

To bend and twist your joints with ease and without the risk of injuries is ________ at work.

-Flexibility

The ideal exercise to improve flexibility among the choices below is:

- Stretching

It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.

-Physical Fitness

Exercise and physical activity is painful and should not be included in a person's life.

-False

This refers to bodily movements produced by the skeletal muscles that require energy expenditure and produces progressive health benefits.

- Physical ActivityThis refers to the process of becoming aware of and making choices towards a more successful existence.

-Wellness

QUIZ 2

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly.

-Reaction Time

The skill-related fitness component that is greatly needed in Sprinting/Running.

-Speed

Climbing a tree is a simple activity that requires you to have good ____.

-Balance

The heart is composed of the atria and

-ventricles

Which among the following exercises is best suited to target the muscles of the abdominals?

-Planks

A skill-related fitness component that is GREATLY needed in Gymnastics.

-Balance

Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?

-Power

A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.-FALSE

All of these tests are designed to measure your body composition EXCEPT:

-Crunch Test

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.

-False

In performing the Sit and Reach Test the distance of your feet must be ______.

-Hip Width

The medical term used for referring to chest pains due to blocked arteries is

- Angina Pectoris

This refers to your ability to respond and react quickly to a certain stimulus.

-Reaction Time

Lack of oxygen delivery to the brain could result to a condition known as ______.

-Stroke

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

-Speed

The BEST exercise that targets your tricep muscles are your _____.

- Tricep Extensions

All of these exercises target your shoulder muscles EXCEPT:

- Bicep CurlsA fit heart muscle will result to an increase in heart muscle size and power.

-True

What test measures your body's ability to balance itself and maintain Center of Gravity?

- Stork Balance Test is a disease which refers to the lack of oxygen supply to the brain.

-Stroke

What test measures the explosive power of your legs?

- Vertical Jump Test

Stress is considered a risk factor that can be detrimental to the heart function.

-True

The ____ bring back the blood to the heart in a systemic flow.

-veins

In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______.

-Reaction Time

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left ventricle.

-True

Your military push-ups will be inaccurate if your _______.

- Belly DipsAll of the following are guidelines for your Crunch Test EXCEPT:

- Feet moves?

The ability to retain the center of mass above the base of support in a stationary position.

- Static Balance

To perform a crunch test, you only need to tap your knees and crunch through your neck.

-False

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the body.

-False

Prelims

The heart is a muscle and in order for it to be stronger, one must exercise.

-True

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy load each time. This activity shows the health-related fitness component of ______.

-Muscular Endurance

Positive attitudes are also developed through being physically fit and active.

-TrueThe is specifically designed to check and gauge a person's overall physicality before engaging in strenuous activities.

-Doctor’s Clearance(NS)?

Mary started to run 3 kilometers and a month after training can already finish a 10-kilometer distance. This means that throughout her practice her _____ has shown improvements.

-Muscular Endurance

Body Composition

. Flexibility

-CV Endurance??????

Muscular Strength

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. This means that Gelo has a good _____.

-Flexibility

To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education.

-False

All of the following are guidelines for your Crunch Test EXCEPT:

-feet moves?

The normal Body Mass index is between the ranges of __________.

- 18.5-24.9 kg/m2

The skill-related fitness component greatly related to muscular strength and endurance is _____.

-PowerThe test is used to determine whether your body is in the obese, overweight, underweight, or normal zone of fitness.

- Classification(ns)?

Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.

-True

This is the medical term which refers to chest pains.

-Angina Pectoris

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can most accurately determine this factor?

-Body composition

Soccer and Basketball both need your skills of speed and ______.

-Agility

Fitness Tests are important to determine your level of fitness and overall progress.

-True

Activities like, Gymnastics, Dancing, & Walking all need the body's _____.

-Coordination

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness.

-False

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.
-True

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

-Speed

The range of motion available in joints.

-Flexibility

The medical term used for referring to chest pains due to blocked arteries is

-Angina Pectoris

Which of the following is the most important equipment for your 3-minute Step Test.

-Step Box?

Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____.

-Agility

This refers to having an optimal health and vitality.

-Wellness

_____ refers to a subjective assessment of effort or intensity.

- Ratings of Perceived Exertion (RPE)

This refers to the process of becoming aware of and making choices towards a more successful existence.

-WellnessThe ____ bring back the blood to the heart in a systemic flow.

-veins

What test measures the ability of your hand-eye-coordination?

- Wall-Toss Test

All of the following are guidelines in performing the push-up test, EXCEPT:

- The belly sinks to the floor as the downward movement of the push-up is done.

The main goal of Physical Education is to make everyone ____  for a lifetime.

-move?

Health-related fitness components refer to your body's overall health and functionality.

-True

A person with a normal blood pressure has a BP reading of ______?

-120/80

What is the best way to improve Cardiovascular Endurance?

-Aerobic Training

A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?

-Agility

All of the following are factors that can affect the health of your heart, which of the following is the BIGGEST contributing factor for heart diseases?

-LifestyleThe _____ test is designed to measure a person's Cardiovascular Endurance.

-3-minute step test

Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and height in kilograms and meters, respectively. BMI is the test necessary to measure a person's _______.

-Body Composition

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her joints.

-Flexibility

The sit and reach test is designed to measure a person's muscular endurance.

-False

This refers to the overall tissue composition of the body.

- Body Composition?

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

-20 secs X 4

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

-False

Spiritual wellness refers to your ability to protect yourself with the hazards of the environment.

-FalseThe Sit and Reach Test is used to evaluate theAnswer of your hamstrings.

-Flexibility

The Waist-Hip Ratio is used to determine a person's predisposal to different health-related disease.

-True

Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____.

-Power?

Medical clearances are not important in performing exercise activities.

-False

is a condition where pressure of blood is beyond normal.

-High blood

Which of the following is the most beneficial practice to maintain a healthy heart?

-Exercise regularly and make good food choices.

A person can begin any exercise program without the need to consult a trained professional.

-False

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

-True

The test that is used to measure the power of your lower body is known as the _______.

-Vertical Jump Test

Quiz 003

A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.

-Smooth

This refers to a person's ability to perform movement in the shortest time possible.

-Speed

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with the skin as you perform exercise.

-Chafing

The heart is divided into ___ equal chambers.F115

-4

A condition that affects the blood vessels of the heart and its surrounding muscles.

-Coronary Heart Disease

Gently massage painful area.

-Muscle Cramps

It is a type of connective tissue that connects bone to bone.

-Ligament

The normal resting heart rate is between _____ beats per minute.

-60-100 bpmWhich is NOT a contributing factor to a person's height?

-Diet

Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.

-True

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

-Blisters

The following are common treatments for muscle soreness EXCEPT:

-Corn pads

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful habits.

-True

Which does not belong to the group?

-Bicep curl

Proper exercise attire is needed for you to be successful in this course.

-True

What part of the musculoskeletal system attaches bones to the muscles?

-Tendons

What part of the bone is found on top of the shaft that starts of as a spongy bone?

-Growth plateAfter exercising the chemical waste products that build up on the muscle are known as _______.

-Lactic acid

Relative Strength refers to the amount of force applied to the bone through physical exertion.

-False

Wear double socks.

-Blisters

The ability to perform motor tasks accurately and smoothly using body movements and the sense organs.

-coordination

Which of the following is the best first-aid to manage muscle cramps?

-Do a gradual stretch and a gentle massage

Stop activity then stretch painful area.

-Side Stitches

Atrophy is a condition in which muscle size degenerates caused by injuries or age.

-True

The new formula for computing Maximal Heart Rate is:

-208 - (.7 X age)

Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to be succesful in the course.
-False

The shaft is the part of the bone that gives its elongated shape and is usually the structure of the legs and arms.

-True

Men have larger and bulkier muscles because of the high levels of estrogen hormones within their bodies.

-False

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors that can affect a person's overall health.

-False

Quiz 004

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the use of a special equipment.

-True

A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.

-Eustress

Drinking is associated with addiction and many life-threatening injuries because it is ____.

-a depressant drug that affects the brain

An eating disorder where a person experiences uncontrollable eating without compensatory purging behaviors.

-Binge Eating DisorderThe first energy-source of the body during activities. This nutrient is abundant in food sources like rice, bread, and potatoes.

-Carbohydrates?

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a fixation so extreme that can lead to malnutrition and worst death.

-False

Smoking decreases your life expectancy by ____ minutes.

-11 mins

Stress overload refers to having too many stressors which leads to a feeling of not being in control.

-True

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

-True

A type of essential nutrient taken from the soil when we consume both animal and plant products.

-minerals

All of the following are macronutrients, EXCEPT:

-Vitamin C

It is a form of positive stress and can be found by doing recreational activities.

-Eustress

An estimate used to determine the recommended daily protein intake of women is:

-2-palm sizeThese are added ingredients in a diet that make-up for nutritional deficiency.

-Supplements

A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.

-Alcohoholism

Alcohol increases visual and hearing acuity as well as a person's reaction time.

-False

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

-True

Which of the following is NOT a general side effect of drugs to sport performance?

-Increase energy

Proteins are the first energy source of the body during exercise.

-False

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which leads to weight gain.

-True

Synergistic action is the effect of mixing two or more drugs at one time.

-True

Type of stressor that is also known as psychosocial stressors that is most common in humans.-Emotional

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

-True

This referes to daily food choices one makes.

-Diet

Percent recommendation for daily carbohydrate intake.

-45-65%

All forms of stressors are inevitable and are always present in a person's life.

-True

It is something that a person does with his own free will making him/her have a sense of freedom or escape.

-Play

Nicotine is a psychoactive drug that builds up within the lungs.

-False

A purposeful activity that amuses or diverts a person's attention is known as

____.

-Recreation

These are non-digestible carbohydrates that are commonly found in plants and are responsible for digestion and bowel movement.

-Fibers

All of the following are micronutrients, EXCEPT:

-FatsA source of information about the content of food found in packages usually bought from grocery stores.

-Fats?

Smoking increases the healing time of wounds and injuries.

-False

Smoking may lead to the following effects, EXCEPT:

-increase stamina and energy

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary lifestyle).

-True

Play refers to an activity that you do that is purposeful or something that recreates your character and diverts your attention.

-False

The organ system responsible for growth, development, sexual functions, & metabolism.

-Endocrine

MIDTERMS


Bones are made up of the following materials EXCEPT:

-Sodium

All of the following are causes of shin splints, EXCEPT:

-improper breathingAll forms of stressors are inevitable and are always present in a person's life.

-True

What is the best way to prevent chafing?

-Wear synthetic material

The myofibrils when bound together are called

-Epimysium?

All of the following can be considered as sources of stress, EXCEPT:

-play

The myofibrils cover the different muscle groups of the body.

-False

Take a warm bath after exercise to prevent _______.

-Muscle Soreness

These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and grains.

-Plaque?

Meat, poultry, and fish are the major sources of this macronutrient.

-Proteins

All of the following are macronutrients, EXCEPT:

-Vitamin C

This is specifically the difference between your maximum heart rate and resting heart rate.-Heart Rate Reserves?

Environmental stressors are stressors brought about to the body in the form of smoking, alchol, and drug abuse.

-False

To easily adapt to changes within your social circle is an example of interpersonal wellness.

-False

Smoking may lead to the following effects, EXCEPT:

-increase stamina and energy

Wear smooth clothing or non-abrasive materials - synthetic at best.

-Chafing

Muscles soreness is the most common discomfort felt after exercise.

-False?

Nicotine is a psychoactive drug that builds up within the lungs.

-False

The 20-meter dash is a skill-related fitness test meant to measure a person's ____.

-Speed

A type of discomfort that is a result of improper breathing techniques during exercise.

-Side Stitches

A condition in which a person starves herself in order to lose and maintain an "ideal weight."-Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.?

Bones contain ____ which are responsible for production of blood.

-Blood cells?

The best treatment for muscle cramps is adding more meat/protein in your diet.

-False

A body image disorder that commonly affects body builders.

- Muscle Dysmorphic Disorder

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

-False

All of the following are micronutrients, EXCEPT:

-Fats

Which does not belong to the group?

-Bicep curl

Bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.

-False

Refers to pain along or just behind the tibial bone.

- Shin Splints?

Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

-EnvironmentalPsychoactive drugs do not directly damage the brain when a person intake them.

-False

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

- Trans Fatty Acids

Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____.

-Muscular Endurance

A type of essential nutrient taken from the soil when we consume both animal and plant products.

-Minerals

Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.

- Shin Splints

It is a type of connective tissue that connects bone to bone.

- Ligament

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.

-False

These are added ingredients in a diet that make-up for nutritional deficiency.

-Supplements

Strength training makes you flexible, increases your speed, and tones the muscles of your body.-False

If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.

- chances of increasing muscle size

A disorder described as having a fixation with healthy or righteous eating.

- Orthorexia

This refers to recurrent episodes of binge eating followed by purging or vomitin cwhich leads to complications within the organ systems.

- Bulimia Nervosa

Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath.

-True

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating following by purging.

-False

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the use of a special equipment.

-True

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors that can affect a person's overall health.

-False

Sidestream smoke refers to smoke exhaled by smokers and inhaled by nonsmokers.

-FalseWho is stronger between the two?

- 50-lb person that lifts 500 pounds

Type of stressor that is also known as psychosocial stressors that is most common in humans.

-Emotional

Which is the best characteristic of saturated fat?

- Solid in room temperature

The most influential factor that may affect the functioning of a healthy heart is a person's ____.

-Lifestyle

Andrew is very conscious about the type of food he consumes daily and he even has a food log to keep track of all the calories he has consumed. Based from this Andrew must have good ____.

-Body Composition

How many times a week must you exercise to gain strength?

-

A kind of stress that is also known as "negative stress" and can contribute to health problems.

-distress

This is a psychoactive drug that is found in cigarettes which causes smoking addiction and dependence.

-NicotineExercising improves the quality or strength of your tendons, ligaments, and cartilages.

-True

These are "good fats" that can be found in food sources like fish oil and olive oil.

-Unsaturated Fat

The valve responsible for preventing the backflow of blood between the righ atrium and ventricle.

-Tricuspid

Apply ice on painful area.

-Shin Splints

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

-Proteins

Which of the following is not a fat-soluble vitamin?

-Vitamin B

These are food that are high in sugar but have very little nutrional value.

-Empty calories

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability for exercise.

-False

Are muscles found within the arms and legs of the body.

-EpimysiumThe part of the heart that serves as the transporter of blood to the lungs and to the whole body.

-Ventricles

Angelina wants to join the Body Builders Association. What is the most significant health-related fitness component she needs to develop to be successful in this?

-Body Composition

A condition where the brain lacks oxygen necessary to function efficiently.

-Stroke

All of the following refer to the functions of bones EXCEPT:

-Production of bile

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

-True

Apply donut pad/corn pad and lubricant.

-Blisters

A discomfort in which prevention and treatment are corn pads and/or donut pads.

-Blisters

The ability to respond and react quickly to a certain stimulus.

-Reaction Time

These are considered as "bad fats" and should only be consumed in limited amounts, otherwise it may cause plaque and health-related diseases.

-Saturated FatExercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.

-False

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

-False

All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

- Plyometrics

These are all other names for cocaine, EXCEPT:

- cannabis sativa

Take in fluids to replenish lost electrolytes.

-Muscle cramps

A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.

-Laxatives & Pills

This is a condtion brought about by the process of aging where arterial walls thicken and harden

-Arteriosclerosis

Alarm reaction, resistance, and exhaustion are the different phases of the body's General Adaptation Syndrome or G.A.S.

-True

Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes.

-TrueAmelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on her ____ on a daily basis.

-Flexibility

All of the following food sources are rich in protein EXCEPT:

-Apples

To convert your height from inches to meters you need to multiply it by:

-0.0254 meters

What is known as the long part of the bone that can be found along the arms and legs?

-shaft

A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.

-heart attack

Which statement does not belong in the group?

-The heart rests

These are nutrients that are composed of carbohydrates, fats, and proteins.

-Macronutrients

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.

-True

Goal setting should not be a priority in managing your life stressors.

-FalseA successful fitness journey lies only on your knowledge and little on your physical effort.

-false

Nutrient that is the most concentrated source of energy of the body. It is also used for insulation and cushion for organs.

-fats

Age, genes, and gender are factors that can affect a person's muscle size.

-true

All of the following are solutions to improve on body weight/image EXCEPT:

-fad diets

The ____ is the part of the musculoskeletal system that can bulk up and help the body in creating several kinds of movements.

-muscles

Which of the following is NOT a drug timing for taking in Anabolic Steroids?

-binging

An average male requires ____ cups of fluids per day.

-13

Proper healthy dieting only involves caloric restrictions and not exercise.

-False

Males are required to perform the military push-ups because ____.

-They have bigger builtWhat are parts of the musculoskeletal system that connect/attach bone to bone?

-ligaments

Choose the best preventive measure for shin splints.

-Complete Rest & Recovery

Physical Fitness refers to the process of becoming aware of and making choices towards a more successful existence.

-False

Learning motor skills and gaining applied knowledge are both goals of Physical Education.

-True

The best way to manage a muscle soreness is to _____.

-stretch the affected area.

Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first begin with _______ exercises.

-CV Endurance?

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

-Can produce rapid contractions.

A body type described to be lean and tall despite the lack of regular physical activity.

-Ectomorph

Alcohol is a depressant drug that affects the brain and the nervous system.

-TrueA person who is an ENDOMORPH is considered to be lean and has small bone structures.

-False

A condition in which a person lacks thyroid hormone production causing severe weight gain.

-Hypothyroidism

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

-False

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

-True

Eustress referes to negative stress or stress that contributes to health problems.

-False

All of the following are functions of bones EXCEPT one:

-Oxygen Delivery

The Percent Daily Value that is ideal for an average person is between ____ calories.

-2,000-2,500

Final Quiz 1

Cool-down is not an important part of a work-out and should not be included in trainings.

-FalseRefers to overtraining the body by not allowing it ample recovery time, which will result to decrease in performance, injuries, fatigue, and exhaustion.

-Retrogression

The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.

-Specificity

100 laps of freestyle stroke

-Conditioning Activity

FITT principle stands forAnswer , ________, Time, & Type.

-Frequency,Intensity

30 repetitions of jumping jacks for 2 sets

-Warm-up

The principle of Reversibility is also known as the "Answer " principle.

-use it or lose it? - Use it or loose it?

These are muscles that are located at the front of the thighs.

- quadriceps

The exercise principles refer to the different ways on how you arrange exercises in your training program.

-False

The ideal training frequency for aerobic exerices within a week is between ____  days.

-3-5?

When exercising what is the MOST IDEAL arrangement of exercise for beginners?

- Work the large muscle groups first before proceeding to working the smaller muscle groups

This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.

- Reversibility

Frequency in the FITT principle refers to the amount of time a work-out bout should last.

-False

A phase of the work-out routine which prepares the body and mind for the strenuous activities to be performed.

- Warm-up

Stretching can be done betweenAnswer to ____ days of the week.

-

10-minute brisk walking

- Warm-up

Jumping Jacks

- Warm-up

The ideal duration for doing CV endurance activities is between ____.

- 30-60 minutes

Activities that involve the development of CV Endurance should last between ____ to ____ minutes.

-20 to 60? -20/60(try)?What is the ideal number of days a person must train to improve his/her aerobic endurance?

- 3-5 days

Final Quiz 2

Proper execution of exercises should be observed throughout the circuit to be able to successfully reap the benefits of the program.

-True

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.

-False

There is an available special exercise, diet, cream, and device for getting rid of cellulites and fats.

-False

The rest interval for every set of a circuit is between 5-10 minutes.

-False

Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight.

-False

Females who engage in weight training develop excessively large and bulging muscles.
-False

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.

- Fact on exercise and health

More men are affected by bulimia nervosa and anorexia nervosa.

-False

When a person turns to alcohol to forget his/her problems, this person is said to have ____.

- alcoholism

One of the many benefits of circuit training is that it takes very little time to do.

-True

The result of not replenishing the body with enough fluids during exercise might lead to heat exhaustion and heat stroke.

-True

5-kilometer run

- Main-set

Pregnant women should exercise without the consent of a medical professional.

- Myth on exercise and health

Asthmatic people should not engage in regular physical activity.

-False

A type of drink that aids in proper muscle contractions, hydration, and sport performance.

- GatoradeThe healthiest method to gauge your progress is by weighing yourself.

-False

There is only one perfect work-out routine for everybody.

- Myth on exercise and health

After years of being in a tiring work environment, Jack decided to resign and let go of his work. This is an example of the _____ stage of stress.

- exhaustion

These are inorganic materials that are needed by the body in very small amounts.

-minerals

To be able to get over her problems, Maggie tries to find the best solutions instead of just giving up. She is exhibiting a ______ mechanism to manage her stressful situation.

-coping

Final Exam

Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles.

-True

The chemical compound contained in sports drinks that aid in proper muscle contractions is known as ____.

-electrolytes

A person who experiences scarring within the liver has a condition known as ___.

-Cirrhosis?

A waiver serves as a permit to participate in physical activities involved in the AMAESHI Physical Education course.

-True

The ideal frequency and duration of strength training exercise in a training program should be ______:

-3x/week at 30 mins.- 1hr./day

Finding social support is a means of getting rid of stressors in life.

-True

The body burns the these nutrients in the following order:

-carbohydrates-fats-proteins

All of the following are materials needed to administer the 3-minute step test, EXCEPT:

-Meter stick

What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?

-2.5 lbs/body weight

It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.

-calories?

Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.

-119bpm

___ is the substance found in alcohol which causes its addictive properties.

-ethyl alcohol 

When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____.

-Retrogression

The following are all effects of using cocaine, EXCEPT:

-causes acne problems

Which of the following exercises is best suited to target the shoulder muscles?

-Bench Press?X (wrong)

-Lateral raises (Try)

The ideal recovery time of a person who did weight training is between _____.

-24-36 hours?(wrong)

-24-48 hours(try)

____ are muscles that are found within the linings of several internal organs of the body.

-Smooth muscles

The alveoli is the part of the lungs responsible for:

-exchange of carbon dioxide and oxygen gases.

Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a person lose weight instantaneously.

-True

The ___ is the part of the bone that grows and hardens as a person ages and matures.

-Spongy bone

Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____.
-Balance

Women who want to look bulky need to invest a lot of time, effort, and supplements to help them achieve their goal.

-True

The body requires about ___ varieties of amino acids in order for it to sustain its functions.

-20

Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity.

-CV Endurance

Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his ______.

-Reaction Time

____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed.

-Chafing

People with orthorexia are those who have fixations with healthy and righteous eating habits.

-True

The long term effect of smoking to a person is ____.

-Lung cancer

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____.

-Muscular Endurance

The recommended frequency to develop CV endurance is to work-out ____ days/week.

-3-5

The heart beats approximately _____ gallons of blood per day making it more efficient than a machine.

-4,000(try)

Which of the following is the an inappropriate body position in performing a plank exercise?

- Maintain a horizontal line

When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____.

-Angina Pectoris

These are all common causes of experiencing shin splints, EXCEPT:

-Excessive water loss or dehydration

The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in several processes.

-unoxygenated – oxygenated(try)

-unoxygenated-unoxegenated(try)

The most common side effect of drinking energy drinks in excess is _____.

-irregular heart beats/palpitations

Lunges are exercises designed to target the front and back parts of the legs.

-True

Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.

-False

A station in the circuit can even last up to a minute.

-True

All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:

-Can produce rapid contractions?(wrong)

-Relatively fatigue resistant?

Skipping meals to inhibit weight loss aids in strengthening the body's immune system and metabolic regulations.

-False

The best treatment for a blister is to:

-apply donut or corn pads on affected area

Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.

-True

A visual estimate used to determine the recommended daily carbohydrate intake of women is:

-2-cupped hands

____ are bundles of myofibrils that are joined together to make muscle contractions possible.

-Muscle Fibers

Cigarettes contain an average of _____ toxic chemicals.

-4,000

To be emotionally well, a person is free from any injuries and disease.
-False

Any exercise activity should be first consulted with a physician.

-True

Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio?

-0.71 cm

In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______.

-Weight & Height

Gillian is engaged in Gymnastics, it is a sport that requires a lot of ____.

-Balance

Exercise affects a woman's monthly period and should be totally avoided.

-False

Sprinting and brisk walking are examples of activities that can be done in a cooldown.

-False

These are all short-term effects of drinking, EXCEPT:

-alcoholism

A series of activities where a person swims, runs, and bikes within the week is an example of the principle of ______ at work.

-Variation

Fat can be turned into muscle, and muscle can be turned into fat.

-FalseThese are characteristics of unsaturated fats, EXCEPT:

-Found in animal products lik cows and goats?

Training program refers to a structured and well-organized plan that aims to develop a specific component/s of fitness.

-True

Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice.

-Flexibility

You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.

-True

Optimal health is achieved when there is a balance in body, mind, and spirit.

-True

___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence.

-Cardiomyopathy

Which of the following is the best first-aid for side stitches?

-Drink lots of water?(wrong)

-

In sport performance, alcohol may cause:

-impaired reaction time

All of the following are factors that may affect bone degeneration, EXCEPT:

-WeightOn average, food contains about ____ percent of fluids that the body can utilize for several processes.

-80-90

The best way to manage or apply first-aid on a chafing discomfort is to:

-wear smooth clothing

Women who are pregnant are advised to perform weight bearing activities.

-False

Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component

of ____.

-Agility

The ideal number of stations within a circuit is between 5-10 exercises.

-True

Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester of pregnancy.

-True

Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____.

-overload

____ is a condition in which a person has an accumulation of fluid under the skin caused by friction.

-Blisters

Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____.-Retrogression?(wrong)

-

Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.

-Body composition

____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries.

-Age-inactivity

An ectomorph is a body type that is described to have a very lean structure.

-True

Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.

-Agility

The body needs an approximate of ____ grams of proteins per day.

-0.8-1.0

Free time refers to doing activities that are scheduled and carefully planned.

-False

Diet and dieting are two different things and should not be used interchangeably.

-True

Exercise and proper dieting techniques are essential in achieving an ideal body composition.

-TrueAnabolic steroids can bring the following effect to the body, EXCEPT:

-increase in nutrient uptake

Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.

-True

Milk, cheese, and ice cream are examples of _____ fat.

-Saturated

If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.

-Muscular Endurance

PAR-Q stands for Physical Activity Relative Questionnaire.

-False

How many grams per serving must be observed in a food label in order for food to be considered as low fat?

-3g/serving

Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight.

-False

Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____.

-Power

The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body.

-lactic acid 

Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.

-Muscular strength

In doing the squat exercise, the bent knees should go beyond the line of the toes.

-False

____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding.

-Stroke

Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment.

-False

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____.

-Flexibility

___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction during exercise or at rest.

-Muscle cramps

Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____.

-Body composition

The part of the heart responsible in preventing the backflow of blood between the right atrium and right ventricle is the ____.

-ricuspid valveThe conditioning phase should ideally last between 20 minutes to 1 hour.

-True

This test is designed to measure your upper body's muscular strength & endurance.

-Push-up test

Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day.

-CV Endurance

Steam baths have the ability to melt fat and keep a person in shape.

-False

This test is designed to determine your abdominal strength and endurance.

-Crunch test

Avoidant coping is a good strategy in dealing with problems.

-False

Which of the following is a distinct characteristic of free radicals?

-Comes from smoke and radiation

The unit of measure used in measuring Body Mass Index is set at _____.

-kg/m2

Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa.

-False

When a person has a higher level of fitness, less improvements will be reached. This is referred to as the ________.
-Law of Diminishing Returns

High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-rate.

-False

The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course.

-False

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus.

-True

It is the largest preventable cause of illness worldwide.

-smoking

Muscular endurance and strength are some of the components that can be developed in doing circuit training.

-True

Static stretches should be done at the end of a circuit training activity.

-False

Anabolic steroids are a form of ____.

-illicit drug

___ is the discomfort or tenderness felt after a high intensity work-out; it is very common in beginners who are exercising.

-Muscle sorenessStatic stretches are ideally done before an exercise bout, while dynamic stretches are done after an exercise routine.

-True

Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.

-False

Which of the following is a short-term effect of using marijuana?

-increased appetit

QUIZ 5
Question 1
The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.
Select one:
b. Specificity
Question 2
This principle is also known as the "use it or lose it" principle.
Select one:
d. Principle of Reversibility
Question 3
In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.
Answer:
large
Question 4
Flexibility exercises can be done for
Answer:
STRETCH (STRETCHING) NOT SURE
days within a week.
Question 5
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.
Select one:
b. FALSE
Question 6
Neck flexion for 30 seconds
Select one:
a. Stretching
Question 7
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
Select one:
a. TRUE
Question 8
10-minute brisk walking
Select one:
d. Warm-up
Question 9
Cool-down is not an important part of a work-out and should not be included in trainings.
Select one:
a. FALSE
Question 10
This principle pertains to developing a certain component/s of fitness during training.
Select one:
d. Specificity

QUIZ 6
Question 1
Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time from his swimming. He considered the principle of ____.
Select one:
c. Recovery
Question 2
Fats can be shaken to aid in weight loss.
Select one:
a. FALSE
Question 3
There is only one perfect work-out routine for everybody.
Select one:
a. Myth on exercise and health
Question 4
This is a type of nutrient that aids in the production of enzymes, hormones, & other substances.
Select one:
a. micronutrients
Question 5
When a person turns to alcohol to forget his/her problems, this person is said to have ____.
Select one:
c. alcoholism
Question 6
Sweat is an indicator that the body is losing weight.
Select one:
b. FALSE
Question 7
A person who has a discolored lungs covered with tar is said to have a/an ____.
Select one:
c. smoker's lungs
Question 8
The rest interval for every set of a circuit is between 5-10 minutes.
Select one:
a. FALSE
Question 9
Circuit training is time consuming and very strenuous.
Select one:
a. FALSE
Question 10
Eating a balanced diet instead of starving oneself is the best dieting practice.
Select one:
b. TRUE
Question 1
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.
Select one:
a. FALSE
Question 2
The
Answer: quadriceps (not sure)
exercise targets both the muscles at the front and back of the thighs.
Question 3
Each station of a beginner's circuit training may begin at a ____ -second duration.
Answer: 15
Question 4
Angie always ensures that after her day job she would dedicate a time for herself that is free from work and any other duties. This is known as ____.
Select one:
d. free-time
Question 5
Surgically sculpting the body with implants and liposuction to acquire physical beauty contributes to physical fitness.
Select one:
a. FALSE
Question 6
A type of drink that aids in proper muscle contractions, hydration, and sport performance.
Select one:
a. Coffee
b. Water ( wrong answer) try letter c or d
c. Red Bull
d. Gatorade
Question 7
One of the many benefits of circuit training is that it takes very little time to do.
Select one:
b. TRUE
Question 8
Pregnant women should not abandon exercise so that their bodies could be strong enough for the delivery of their babies.
Select one:
b. TRUE
Question 9
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example called _____.
Select one:
b. avoidant coping
Question 10
General aerobic exercises is the only effective way for fat burning/loss.
Select one:
a. FALSE

PAR-Q stands for Physical Activity Relative Questionnaire.
= False
Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.
= False
 The ideal frequency and duration of strength training exercise in a training program should be ______:
= 3x/week at 30 mins.- 1hr./day
Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an exercise routine.
= true
If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.
 = Muscular Endurance
____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries.
= Age-inactivity
Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his _____.
= Reaction Time
____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding.
=Stroke
 When a person has a higher level of fitness, less improvements will be reached. This is referred to as the ________.
=Law of Diminishing Returns
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus.
=True
 Once a person has a good CV endurance, the next part of the training program is to develop ______, so that the muscles may learn to contract repeteadly for a long period of time.
=Muscular Endurance

Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____.
 = Retrogression
These are characteristics of unsaturated fats, EXCEPT:
= Found in animal products lik cows and goats
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____.
= Flexibility

The best way to manage or apply first-aid on a chafing discomfort is to:
= wear smooth clothing
All of the following are factors that may affect bone degeneration, EXCEPT:
= Weight
Diet and dieting are two different things and should not be used interchangeably.
= True
 Which of the following is the an inappropriate body position in performing a plank exercise?
= Maintain a horizontal line
The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in several processes.
 = oxygenated-unoxygenated
The ___ is the part of the bone that grows and hardens as a person ages and matures.
= Spongy bone
The recommended frequency to develop CV endurance is to work-out ____ days/week.
= 3-5
This test is designed to measure your Flexibility.
= Sit & Reach
Circuit training is an activity that saves time and targets a lot of muscles within the body.
= True
Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.
 =Agility
Static stretches should be done at the end of a circuit training activity
=false
The most common side effect of drinking alcohol in excess is ____.
=it slows down the functions of the Central Nervous System.
____ are muscles that are found within the linings of several internal organs of the body.
=Smooth muscles
____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness.
= Retrogression (Wrong)
Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight.
=FALSE
Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____.
 =Agility
Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life.
= TRUE
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio?
= 0.80 cm
The ideal number of stations within a circuit is between 5-10 exercises.
=TRUE
Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa.
=FALSE
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____.
 =Reaction Time
Lunges are exercises designed to target the front and back parts of the legs.
= TRUE
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.
=  Muscular Strength
Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
= FALSE
The chemical compound contained in sports drinks that aid in proper muscle contractions is known as ____.
= electrolytes
When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____.
= Angina Pectoris
When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____.
 = Retrogression
Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.
= Body Composition
It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.
= calories
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?
= 2.5 lbs/body weight
A visual estimate used to determine the recommended daily fat intake of men is:
 =2-thumb size
Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.
= TRUE
The condition in which a person is only able to breathe at a shallow level is known as ____.
= Ischemia
All of the following are materials needed to administer the 3-minute step test, EXCEPT:
= Meter stick
The alveoli is the part of the lungs responsible for:
= exchange of carbon dioxide and oxygen gases
The organ which is responsible in pumping blood throughout the body.
=heart

Question text
Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.
b. Exercise
Question text
In getting your waist and hip ratio, you need to use a measuring tape for the test.
b. TRUE
The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left ventricle.
Select one:
a. TRUE
A successful end position of a military push-up is when your elbows are locked and your arms are stretched located just under your shoulders.
Select one:
a. TRUE
The ____ bring back the blood to the heart in a systemic flow.
Select one:
a. veins
Exercise and physical activity is painful and should not be included in a person's life.
Select one:
b. FALSE
This is the medical term which refers to chest pains.
c. Angina Pectoris
Genes, ethnicity, and lifestyle, are factors that can affect your height.
Select one:
b. FALSE
Responding to a gun start is _________ at work.
Select one:
c. Reaction Time
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.
Select one:
e. Muscular Strength
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
Select one:
b. TRUE
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?
Select one:
a. Power
It is the amount of force a muscle can produce with a single maximum effort.
Select one:
d. Muscular Strength
The ________ test can be used as a tool to measure your Speed.
Select one:
a. 20-m Dash
All of the following are the basic concepts of fitness EXCEPT:
b. Poor nutrition
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries.
b. Health
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries.
b. Health
TheAnswer unit of measure is used in determining your Body Mass Index.
All of the following are factors that can affect the health of your heart, which of the following is the BIGGEST contributing factor for heart diseases?
d. Lifestyle
Physical activity and exercise are contributing factors to having a healthy heart.
Select one:
a. TRUE
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly.
c. Reaction Time
To perform a crunch test, you only need to tap your knees and crunch through your neck.
Select one:
a. FALSE
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
Select one:
a. Physical Fitness
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
Select one:
a. FALSE
The long term goal of the course is make you move and choose physical fitness for a lifetime.
b. TRUE
Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.
Answer:
To bend and twist your joints with ease and without the risk of injuries is ________ at work.
a. Flexibility
The ideal exercise to improve flexibility among the choices below is:
c. Stretching
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
d. Physical
All of the following are factors that can affect your health, which among the choices is the BIGGEST contributing factor?
c. Lifestyle
Systole and Diastole are measurements that can be used to determine whether a person has ______.
d. hypertension
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.
b. FALSE
Soccer and Basketball both need your skills of speed and ______.
Select one:
c. Agility
Modified push-ups are for males, while military push-ups are for females.
Select one:
a. FALSE
This is a type of balance where a person maintains balance while moving.
b. Dynamic Balance
This is the medical term which refers to chest pains.
d. Angina Pectoris
All of the following are guidelines in performing the push-up test, EXCEPT:
Select one:
a. The belly sinks to the floor as the downward movement of the push-up is done.