Team Sports ( Complete )

 Team Sports

Question 1

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Match the strategy to its description.

A blocking technique done to block the ball closely from the net.	Answer 1Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result.	Answer 2Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor.	Answer 3Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss.	Answer 4Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
This is used to counter a forceful attack.	Answer 5Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
An attack skill wherein the ball is driven hard towards the opponent's court.	Answer 6Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
A blocking technique that is done by blocking the ball coming from an attack hit far from the net.	Answer 7Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball.	Answer 8Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock
This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball.	Answer 9Choose...One-Arm PassSide stepSidearm serveUnderhand ServeSpikeTopspinCross stepFloaterBlock

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Question 2

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The Answer is made up of flexible rod fiberglass or similar material.

Question 1

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Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.

Select one:

a.

Flat dumbbell fly

b.

Wrist flexion and extension

c.

Finger adduction and abduction

d.

Tricep extension

e.

Tricep pulldown

f.

Hammer curls

g.

Thumb opposition

h.

Horizontal adduction and abduction

i.

Finger flexion and extension

j.

Elbow flexion and extension

k.

One arm dumbbell row

l.

Forearm pronation and supination

m.

Flat bench press

n.

Push-ups

o.

Shoulder flexion

p.

Scapular retraction and depression

q.

Lateral dumbbell raise

r.

Bicep curl

s.

Shoulder adduction and abduction

t.

Overhead press

u.

Shoulder internal and external rotation

v.

Wrist ulnar and radial deviation

w.

Lat pulldown

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Question 2

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.

Select one:

a.

Bicep curl

b.

Scapular retraction and depression

c.

Horizontal adduction and abduction

d.

Shoulder flexion

e.

Hammer curls

f.

Elbow flexion and extension

g.

Tricep extension

h.

Finger flexion and extension

i.

Shoulder internal and external rotation

j.

Thumb opposition

k.

Shoulder adduction and abduction

l.

Lat pulldown

m.

Overhead press

n.

Flat dumbbell fly

o.

Finger adduction and abduction

p.

Forearm pronation and supination

q.

Push-ups

r.

Wrist flexion and extension

s.

Flat bench press

t.

Tricep pulldown

u.

Lateral dumbbell raise

v.

One arm dumbbell row

w.

Wrist ulnar and radial deviation

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Question 3

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Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.

Select one:

a.

Forearm pronation and supination

b.

Scapular retraction and depression

c.

Lat pulldown

d.

Shoulder internal and external rotation

e.

Shoulder flexion

f.

Hammer curls

g.

Finger flexion and extension

h.

Elbow flexion and extension

i.

Flat dumbbell fly

j.

Shoulder adduction and abduction

k.

Push-ups

l.

Tricep pulldown

m.

Lateral dumbbell raise

n.

One arm dumbbell row

o.

Horizontal adduction and abduction

p.

Thumb opposition

q.

Wrist flexion and extension

r.

Tricep extension

s.

Bicep curl

t.

Flat bench press

u.

Wrist ulnar and radial deviation

v.

Overhead press

w.

Finger adduction and abduction

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Question 4

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Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.

Select one:

a.

One arm dumbbell row

b.

Tricep pulldown

c.

Lateral dumbbell raise

d.

Flat dumbbell fly

e.

Horizontal adduction and abduction

f.

Shoulder internal and external rotation

g.

Tricep extension

h.

Elbow flexion and extension

i.

Thumb opposition

j.

Shoulder adduction and abduction

k.

Finger flexion and extension

l.

Hammer curls

m.

Flat bench press

n.

Overhead press

o.

Wrist flexion and extension

p.

Finger adduction and abduction

q.

Forearm pronation and supination

r.

Scapular retraction and depression

s.

Lat pulldown

t.

Push-ups

u.

Bicep curl

v.

Wrist ulnar and radial deviation

w.

Shoulder flexion

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Question 5

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In shoulder internal and external rotation, elbows are bent at a Answer-degree angle.

Question 6

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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.

Select one:

a.

Flat bench press

b.

Hammer curls

c.

Push-ups

d.

Scapular retraction and depression

e.

Wrist flexion and extension

f.

Lat pulldown

g.

Overhead press

h.

Thumb opposition

i.

Lateral dumbbell raise

j.

Wrist ulnar and radial deviation

k.

Tricep extension

l.

Finger flexion and extension

m.

Shoulder adduction and abduction

n.

Finger adduction and abduction

o.

Tricep pulldown

p.

Elbow flexion and extension

q.

One arm dumbbell row

r.

Flat dumbbell fly

s.

Forearm pronation and supination

t.

Horizontal adduction and abduction

u.

Bicep curl

v.

Shoulder internal and external rotation

w.

Shoulder flexion

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Question 7

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Muscles of your Answer allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 8

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This refers to the tendency of losing muscles as we reach a certain age.

Answer: 

Question 9

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You make an Answer shape using your thumb and index finger in the thumb opposition exercise.

Question 10

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Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.

Select one:

a.

Flat dumbbell fly

b.

Tricep extension

c.

Hammer curls

d.

Elbow flexion and extension

e.

Scapular retraction and depression

f.

Wrist ulnar and radial deviation

g.

Bicep curl

h.

Finger adduction and abduction

i.

Flat bench press

j.

One arm dumbbell row

k.

Push-ups

l.

Lateral dumbbell raise

m.

Finger flexion and extension

n.

Shoulder adduction and abduction

o.

Lat pulldown

p.

Forearm pronation and supination

q.

Shoulder internal and external rotation

r.

Wrist flexion and extension

s.

Horizontal adduction and abduction

t.

Shoulder flexion

u.

Overhead press

v.

Tricep pulldown

w.

Thumb opposition

Question 1

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.

Select one:

a.

Thumb opposition

b.

Finger adduction and abduction

c.

Hammer curls

d.

Scapular retraction and depression

e.

Flat dumbbell fly

f.

Shoulder internal and external rotation

g.

Tricep extension

h.

Shoulder flexion

i.

Lateral dumbbell raise

j.

Elbow flexion and extension

k.

One arm dumbbell row

l.

Horizontal adduction and abduction

m.

Flat bench press

n.

Lat pulldown

o.

Shoulder adduction and abduction

p.

Tricep pulldown

q.

Forearm pronation and supination

r.

Finger flexion and extension

s.

Wrist flexion and extension

t.

Overhead press

u.

Push-ups

v.

Wrist ulnar and radial deviation

w.

Bicep curl

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Question 2

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Good Answer have well-coordinated bodies.

Question 3

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Throwing the ball towards the teammate.

Answer: 

Question 4

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In the event of an Answer, the player who committed a misconduct must stay in the penalty area.

Question 5

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The shot executed by dribbling close to the basket before releasing the shot.

Answer: 

Question 6

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Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.

Select one:

a.

Tricep extension

b.

Bicep curl

c.

Shoulder adduction and abduction

d.

Lat pulldown

e.

Elbow flexion and extension

f.

Overhead press

g.

Hammer curls

h.

One arm dumbbell row

i.

Horizontal adduction and abduction

j.

Flat bench press

k.

Wrist ulnar and radial deviation

l.

Tricep pulldown

m.

Shoulder internal and external rotation

n.

Forearm pronation and supination

o.

Lateral dumbbell raise

p.

Wrist flexion and extension

q.

Shoulder flexion

r.

Finger flexion and extension

s.

Push-ups

t.

Thumb opposition

u.

Finger adduction and abduction

v.

Scapular retraction and depression

w.

Flat dumbbell fly

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Question 7

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Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.

Select one:

a.

Bicep curl

b.

Wrist flexion and extension

c.

One arm dumbbell row

d.

Push-ups

e.

Shoulder flexion

f.

Horizontal adduction and abduction

g.

Hammer curls

h.

Thumb opposition

i.

Tricep pulldown

j.

Elbow flexion and extension

k.

Wrist ulnar and radial deviation

l.

Lat pulldown

m.

Scapular retraction and depression

n.

Shoulder adduction and abduction

o.

Finger adduction and abduction

p.

Forearm pronation and supination

q.

Flat dumbbell fly

r.

Overhead press

s.

Shoulder internal and external rotation

t.

Tricep extension

u.

Finger flexion and extension

v.

Flat bench press

w.

Lateral dumbbell raise

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Question 8

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The shot done in which the forearm is in vertical position while the elbow is in an acute angle.

Answer: 

Question 9

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Match the term to its description.

3 touches	Answer 1Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Center player	Answer 2Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Charging	Answer 3Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Deuce	Answer 4Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Libero	Answer 5Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
24-second shot clock	Answer 6Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Travelling	Answer 7Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Dunk Shot	Answer 8Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
International foul	Answer 9Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Bounce Pass	Answer 10Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
260-280 grams	Answer 11Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Goal Tending	Answer 12Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Foul Out	Answer 13Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Personal foul	Answer 14Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball
Rally point	Answer 15Choose...taking more than 2 steps without dribblingset up passes allowed before volleying the ball over the netthe tallest player of the teamfoul committed by a player who runs over or pushes another playerwhen a player interferes with a shot way down the basketwhen a player made five foulspassing executed with two hands holding the ball at waist levelwhen the score tied at 20-20also known as slum shotsweight of the volleyballa defensive player wearing a different color of uniform from other playersfouls made with illegal physical or body contacttime allotted required to shoot the ballan intended foul committed by players without reasonable effortsscoring system in volleyball

Question 10

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This signal points that the team who has the ball committed a foul.

Select one:

a.

b.

c.

d.

e.

f.

g.

h.

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Question 11

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Answer point system is used in scoring the game.

Question 12

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Time-outs usually last for Answer seconds.

Question 13

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The official holds up one hand with three fingers up if the three-point shot is being attempted.

Select one:

a.

False

b.

True

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Question 14

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The deuce in a volleyball comes when the teams are tied at Answer points.

Question 15

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By raising one thumb up, the official for basketball is indicating Answer.

Question 16

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Match the image to its description.

Select one:

a.

Cancel score, cancel play

b.

Illegal dribble: Carrying the ball

c.

Deliberate foot ball

d.

Handchecking

e.

Charging with the ball

f.

24 seconds

g.

Direction of play and/or out of bounds

h.

Beckoning-in

i.

Foul not on the act of shooting

j.

Substitution and time-out

k.

Start the clock

l.

Blocking and Illegal screen

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Question 17

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The team must make a point within Answer seconds.

Question 18

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Arrange the steps in performing the given exercises. The steps in the choices have corresponding letters. Write only the letter of the correct answer in the spaces provided.

• Exercise for quadriceps

1. Answer

2. Answer

3. Answer

4. Answer

5. Answer

• Lunges

1. Answer

2. Answer

3. Answer

• Interval Sprints

1. Answer

2. Answer

3. Answer

• Hamstring Strengthening exercises

1. Answer

2. Answer

3. Answer

4. Answer

5. Answer
   
   
6. Answer

• Exercise for calf muscles

1. Answer

2. Answer

3. Answer

 

Choices:

A. Put your right foot forward and lower your upper body until your other knee almost touches the floor.

B. Bend by the hip and bring the upper half of your body down in a sitting position.

C. Extend a leg forward until it is bent at a 45-degree angle before pressing your heel to the floor.

D. Press off the calves and hold them while raised before lowering them slowly to the ground.

E. Rest for 30 seconds.

F. Find a chair or bench to do this exercise on. 

G. Support your weight using the tips of your toes.

H. Bend your elbow and slowly lower your body.

I. Stand straight with your feet a considerable distance apart and toes turned out slightly.

J. Maintain this position before pushing back up using your legs.

K. Maintain this position for 30 seconds.

L. Bend until your upper thighs are parallel to the floor. 

M. Stand up straight with both hands on hips, with feet a hip-width apart.

N. Maintain the position for about five seconds before lowering your heels to starting position.

O. Keep the leg behind aligned under your hip and raise your body back to standing position.

P. Sprint as fast as you possibly can in a short distance within 10 to 15 seconds.

Q. Squeeze your abdominal muscles to stabilize your spine and let your heels support your weight.

R. Increase the number of constant progression or increase the resistance to intensify the contraction.

S. Hold this position for at least five seconds before relaxing.

T. You will feel a contraction at the back of your thigh.

U. The legs will feel the strain of this position and you must maintain it for at least 5 seconds.

V. Raise both heels off the floor until your weight is mostly supported by the balls of your feet and toes.

W. In a standing position, put both hands on your hips to stay balanced and squeezing the abdominal muscles.

X. Put one hand on your hip to keep your balance.

Y. Repeat for at least 10 times for each leg.

Z. Launch to another round of sprint.

Question 19

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Answer mean an exercise involving repeated rapid stretching and contracting of muscles to increase muscle power.

Question 20

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Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer muscles.

Question 21

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The movement of the feet and hand with the body in cylinder position.

Answer: 

Question 22

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When did James Naismith discover the game, basketball?

Select one:

a.

1890

b.

1935

c.

1892

d.

1936

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Question 23

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The number of points for every free throw.

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Question 24

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Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.

Select one:

a.

Forearm pronation and supination

b.

One arm dumbbell row

c.

Flat bench press

d.

Elbow flexion and extension

e.

Flat dumbbell fly

f.

Lateral dumbbell raise

g.

Tricep pulldown

h.

Wrist ulnar and radial deviation

i.

Shoulder internal and external rotation

j.

Shoulder flexion

k.

Hammer curls

l.

Shoulder adduction and abduction

m.

Wrist flexion and extension

n.

Horizontal adduction and abduction

o.

Scapular retraction and depression

p.

Lat pulldown

q.

Overhead press

r.

Push-ups

s.

Finger adduction and abduction

t.

Finger flexion and extension

u.

Bicep curl

v.

Thumb opposition

w.

Tricep extension

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Question 25

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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.

Select one:

a.

Flat bench press

b.

Shoulder flexion

c.

Thumb opposition

d.

Wrist ulnar and radial deviation

e.

Forearm pronation and supination

f.

Lat pulldown

g.

Tricep extension

h.

Shoulder internal and external rotation

i.

Finger flexion and extension

j.

Hammer curls

k.

Overhead press

l.

Lateral dumbbell raise

m.

Horizontal adduction and abduction

n.

One arm dumbbell row

o.

Shoulder adduction and abduction

p.

Push-ups

q.

Finger adduction and abduction

r.

Scapular retraction and depression

s.

Wrist flexion and extension

t.

Bicep curl

u.

Tricep pulldown

v.

Elbow flexion and extension

w.

Flat dumbbell fly

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Identify the measurements and the different parts of the court in basketball.

Questions:

1. Item number 1 is called the Answer. It is a circle in the middle two parts of the court, measuring Answer meters in diameter.

2. Item number 2 measures Answer meters.

3. Item number 3 is the Answer and it measures Answer meters.

4. Item number 4 is the Answer. 

5. Item number 5 is the Answer which is about Answer meters.

6. About 8.325 meters of the sideline is the Answer. 

7. The ring is made up of solid Answer, about Answercm in diameter.

8. The board is aligned with the Answer.

9. The basketball is approximately Answer 75 cm to 78 cm in circumference.

10. The color of the basketball in men's competition is Answer.

11. The Answer is 40cm outside the endline.

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The two calf muscles needed to be strengthened to ensure leg power are Answer, the upper part, and Answer, the lower part of the muscle.

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Score to win the game in volleyball. Answer points

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The referee holds up the yellow card to indicate Answer.

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The basketball court is Answer in shape.

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Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.

Select one:

a.

Elbow flexion and extension

b.

One arm dumbbell row

c.

Tricep extension

d.

Wrist flexion and extension

e.

Finger adduction and abduction

f.

Overhead press

g.

Thumb opposition

h.

Flat bench press

i.

Shoulder flexion

j.

Shoulder adduction and abduction

k.

Horizontal adduction and abduction

l.

Flat dumbbell fly

m.

Scapular retraction and depression

n.

Tricep pulldown

o.

Wrist ulnar and radial deviation

p.

Shoulder internal and external rotation

q.

Forearm pronation and supination

r.

Push-ups

s.

Bicep curl

t.

Lat pulldown

u.

Lateral dumbbell raise

v.

Hammer curls

w.

Finger flexion and extension

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One quarter of a game runs for Answer minutes.

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The size of the Answer is 1.80m x 1.20m x 0.3m.

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Match the image to its description.

Select one:

a.

Disqualifying foul

b.

Unsportsmanlike foul

c.

Foul on the act of shooting

d.

Technical Foul

e.

Illegal dribble: Double dribbling

f.

Illegal use of hands

g.

Illegal contact to the hand

h.

Illegal dribble: Carrying the ball

i.

Travelling

j.

Foul not on the act of shooting

k.

Charging with the ball

l.

Double foul

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The ability to hold and throw the ball into the air towards the basket.

Answer: 

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The Answer in the volleyball court is made up of flexible rod fiberglass of around 1.80m long and 10mm in diameter.

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Measurement of the basketball court. Answerm x 15m.

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Match the image to its description.

Select one:

a.

Cancel Score, Cancel Play

b.

Start the clock

c.

Shot clock reset

d.

Illegal dribble: Double dribbling

e.

Direction of play and/or out of bounds

f.

Communication

g.

Visible count

h.

Beckoning-in

i.

Stop the clock for foul

j.

Held ball/Jump ball situation

k.

Travelling

l.

Charged time-out

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The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:

a.

Chest pass

b.

Baseball pass

c.

Bounce pass

d.

Hook pass

e.

Overhead pass

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The muscles of your Answer enables you to pull your shoulders up, down and back.

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This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right shoulder.

Select one:

a.

sidearm serve

b.

underhand serve

c.

overhand serve

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How many sets in maximum are there in a volleyball game?

Answer: 

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A basketball game runs for Answer minutes.

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The ball is considered "Answer" if the ball falls outside of the boundary lines.

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The indoor court must have a Answer floor surface.

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The libero can only block, set or smash the ball at the front court.

Select one:

a.

False

b.

True

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The official puts his hands on his Answer if the players committed a foul on blocking and illegal screening.

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This is the lane where players stay during the free throw.

Answer: 

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Complete the sentences with the part of the volleyball court being described. If the answer is a number, answer with a number and not the word.

1. The game is played in a Answer court.

2. The court is divided into Answer.

3. The playing court measures 18m Answer and 9m Answer.

4. The whole endline of the court is the Answer area.

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The player who shoots from the Answer feet area is awarded 3 points.

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How many seconds is allowed for the team to be on time out?

Answer: 

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The libero also wears a uniform of a different color than his/her team members.

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a.

False

b.

True

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Match the strategy to its description.

This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball.	Answer 1Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
A blocking technique done to block the ball closely from the net.	Answer 2Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
An attack skill wherein the ball is driven hard towards the opponent's court.	Answer 3Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result.	Answer 4Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
A blocking technique that is done by blocking the ball coming from an attack hit far from the net.	Answer 5Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss.	Answer 6Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
This is used to counter a forceful attack.	Answer 7Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor.	Answer 8Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike
A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball.	Answer 9Choose...One-Arm PassUnderhand ServeCross stepSidearm serveTopspinBlockSide stepFloaterSpike

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Match the description to its term or measurement.

Wooden floor surface is used in this type of game.	Answer 1Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The ring is made up of solid iron with ____ in diameter.	Answer 2Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The support post of the board is _____ outside the endline.	Answer 3Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The area below the ring and the board.	Answer 4Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The encircled line in the restricted area measures _____.	Answer 5Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The free throw lane is an extending lane from the endline to a _____ in front of the backboard.	Answer 6Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The line that divides the court into two equal parts.	Answer 7Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The circumference of the basketball.	Answer 8Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The lines of the target area of the ring must be ____ thick.	Answer 9Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
From the floor, the board must be firmly installed at ____ to the endline.	Answer 10Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
Rubberized colored paint is used in this type of game.	Answer 11Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The area where the jumpball is done.	Answer 12Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The whole court sideline measures ______.	Answer 13Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The target area of the ring measures ____.	Answer 14Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line
The thrown-in line within the sideline measures ______.	Answer 15Choose...15 feet90 degrees angleIndoor basketball game5cm8.325 m3.60 m40cm45 cmCenter CircleOutdoor basketball gameRestricted area28 m75cm to 78cm.5m x .45mCenter Line

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A player is allowed to have two consecutive touches.

Select one:

a.

True

b.

False

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Answer is putting the ball on play in volleyball.

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The strand of the net is made of strong Answer or nylon strings.

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The Answer muscles are found on the upper part of your leg.

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The color of the volleyball may be light or a combination of colors.

Select one:

a.

True

b.

False

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The Answer is made up of flexible rod fiberglass or similar material.

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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.

Select one:

a.

Scapular retraction and depression

b.

Push-ups

c.

Tricep extension

d.

Tricep pulldown

e.

Wrist ulnar and radial deviation

f.

Shoulder adduction and abduction

g.

Elbow flexion and extension

h.

Lateral dumbbell raise

i.

Shoulder internal and external rotation

j.

Shoulder flexion

k.

Overhead press

l.

Finger flexion and extension

m.

Flat bench press

n.

Wrist flexion and extension

o.

Horizontal adduction and abduction

p.

Forearm pronation and supination

q.

Finger adduction and abduction

r.

Lat pulldown

s.

One arm dumbbell row

t.

Hammer curls

u.

Bicep curl

v.

Flat dumbbell fly

w.

Thumb opposition

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How many colors are there on a basketball for men?

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Answer refers to the ability of maintaining the proper alignment of joints while going through various ranges of motion.

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When a pair of opponents commit personal fouls against each other at approximately the same time, it is called a Answer.

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The basic skill done by pushing the ball repeatedly to the floor.

Answer: 

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Match the image to its description.

Select one:

a.

Direction of play and/or out of bounds

b.

Cancel score, cancel play

c.

24 seconds

d.

Handchecking

e.

Start the clock

f.

Charging with the ball

g.

Deliberate foot ball

h.

Blocking and Illegal screen

i.

Substitution and time-out

j.

Illegal dribble: Carrying the ball

k.

Foul not on the act of shooting

l.

Beckoning-in

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Answer is the illegal movement of one foot or both feet beyond the limits outlined while holding a ball on the court.

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You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:

a.

False

b.

True

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Muscles of your Answer allows you to move, flex, extend and rotate your arms toward or away from your body.

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The referee holds up the yellow card to indicate Answer.

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The ball is considered "Answer" if the ball falls outside of the boundary lines.

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How many players does volleyball need to have?

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Match the image to its description.

Select one:

a.

Foul not on the act of shooting

b.

Shot clock reset

c.

Start the clock

d.

Held ball/Jump ball situation

e.

Illegal dribble: Double dribbling

f.

Beckoning-in

g.

Media time-out

h.

Direction of play and/or out of bounds

i.

Cancel score, cancel play

j.

Substitution and time-out

k.

Foul on the act of shooting

l.

Visible count

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This is done to start the game of basketball.

Answer: 

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The match is won after Answer sets.

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In the event of an Answer, the player who committed a misconduct must stay in the penalty area.

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By raising one thumb up, the official for basketball is indicating Answer.

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The center circle is Answer m in diameter.

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In interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds followed by a Answer-second rest.

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The shot executed by dribbling close to the basket before releasing the shot.

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Height of the net for men (volleyball) is Answer meters.

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Match the image to its description.

Select one:

a.

Illegal contact to the hand

b.

Charging with the ball

c.

Illegal use of hands

d.

Direction of play and/or out of bounds

e.

Excessive swinging of elbow

f.

Hit to the head

g.

Handchecking

h.

Beckoning-in

i.

Stop the clock

j.

Holding

k.

Blocking and Illegal screen

l.

Pushing or charging without the ball

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The substituted player cannot go back to the game.

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a.

True

b.

False

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The muscles of your Answer allow you to rotate, flex and extend your hands, wrists and forearms.

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The movement of the feet and hand with the body in cylinder position.

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Who brought basketball to the Philippines in 1936?

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Match the hand signal to its description.

7.	Answer 1Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
10.	Answer 2Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
8.	Answer 3Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
6.	Answer 4Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
15.	Answer 5Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
14.	Answer 6Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
13.	Answer 7Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
5.	Answer 8Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
1.	Answer 9Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
2.	Answer 10Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
11.	Answer 11Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
12.	Answer 12Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
9.	Answer 13Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
4.	Answer 14Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions
3.	Answer 15Choose...Net touched by playerEnd of set or matchAuthorization to serveMisconduct penaltyReaching beyond the netAttack hit faultBlocking fault or screeningBall "Out"Misconduct warningBall touchedTeam to serveDouble fault and replayPositional or rotation of faultBall not tossed or released at the service hitSubstitutions

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The act of putting the ball in the goal.

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A basketball game runs for Answer minutes.

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There is a fixed uniform for playing basketball.

Select one:

a.

True

b.

False

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This is executed with a forceful shot above the rim.

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Answer is the movement of the feet when dribbling.

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This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball. The fingers rotate the ball once thrown and a nice backspin is executed.

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This signal points that the team who has the ball committed a foul.

Select one:

a.

b.

c.

d.

e.

f.

g.

h.

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Only Answer media time-out is allowed in each period.

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Answer is an illegal person contact executed by pushing on the opponent's torso.

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Throwing the ball towards the teammate.

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The effort of the defensive team to stop a spike.

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The two calf muscles needed to be strengthened to ensure leg power are Answer, the upper part, and Answer, the lower part of the muscle.

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Where was the first Olympic game of volleyball held?

Select one:

a.

Tokyo, Japan

b.

Springfield

c.

Massachusetts, USA

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The referee holds up the yellow card to indicate Answer.

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The term that refers to the most defensive player of the team.

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The shot executed by dribbling close to the basket before releasing the shot.

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Match the hand signal to its description.

6.	Answer 1Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
3.	Answer 2Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
5.	Answer 3Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
4.	Answer 4Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
8.	Answer 5Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
12.	Answer 6Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
7.	Answer 7Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
14.	Answer 8Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
11.	Answer 9Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
1.	Answer 10Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
9.	Answer 11Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
13.	Answer 12Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
2.	Answer 13Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
10.	Answer 14Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault
15.	Answer 15Choose...Authorization to serveBall not tossed or released at the service hitMisconduct penaltyBall touchedMisconduct warningBall "Out"Net touched by playerAttack hit faultSubstitutionsReaching beyond the netEnd of set or matchTeam to serveDouble fault and replayBlocking fault or screeningPositional or rotation of fault

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People have the tendency to Answer muscles as they age.

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A player must not remain on his/her opponent's Answer area for more than 3 seconds.

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The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

Select one:

a.

b.

c.

d.

e.

f.