Team Sports
Question 1
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Match the strategy to its description.
A blocking technique done to block the ball closely from the net. | |
This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result. | |
A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor. | |
A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss. | |
This is used to counter a forceful attack. | |
An attack skill wherein the ball is driven hard towards the opponent's court. | |
A blocking technique that is done by blocking the ball coming from an attack hit far from the net. | |
A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball. | |
This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball. |
Feedback
Your answer is correct.
Question 2
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In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.
Question 2
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This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
Question 3
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For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
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This exercise uses a machine and mainly trains the latissimus dorsi muscle.
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Question 6
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This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
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Question 10
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This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
Question 1
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This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
Question 2
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Question 6
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This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.
Question 7
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On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.
Question 8
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Question 9
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Match the term to its description.
3 touches | |
Center player | |
Charging | |
Deuce | |
Libero | |
24-second shot clock | |
Travelling | |
Dunk Shot | |
International foul | |
Bounce Pass | |
260-280 grams | |
Goal Tending | |
Foul Out | |
Personal foul | |
Rally point |
Question 10
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This signal points that the team who has the ball committed a foul.
Question 11
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Question 15
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Question 16
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Match the image to its description.
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Question 18
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Arrange the steps in performing the given exercises. The steps in the choices have corresponding letters. Write only the letter of the correct answer in the spaces provided.
- Exercise for quadriceps
- Lunges
- Interval Sprints
- Hamstring Strengthening exercises
- Exercise for calf muscles
Choices:
A. Put your right foot forward and lower your upper body until your other knee almost touches the floor.
B. Bend by the hip and bring the upper half of your body down in a sitting position.
C. Extend a leg forward until it is bent at a 45-degree angle before pressing your heel to the floor.
D. Press off the calves and hold them while raised before lowering them slowly to the ground.
E. Rest for 30 seconds.
F. Find a chair or bench to do this exercise on.
G. Support your weight using the tips of your toes.
H. Bend your elbow and slowly lower your body.
I. Stand straight with your feet a considerable distance apart and toes turned out slightly.
J. Maintain this position before pushing back up using your legs.
K. Maintain this position for 30 seconds.
L. Bend until your upper thighs are parallel to the floor.
M. Stand up straight with both hands on hips, with feet a hip-width apart.
N. Maintain the position for about five seconds before lowering your heels to starting position.
O. Keep the leg behind aligned under your hip and raise your body back to standing position.
P. Sprint as fast as you possibly can in a short distance within 10 to 15 seconds.
Q. Squeeze your abdominal muscles to stabilize your spine and let your heels support your weight.
R. Increase the number of constant progression or increase the resistance to intensify the contraction.
S. Hold this position for at least five seconds before relaxing.
T. You will feel a contraction at the back of your thigh.
U. The legs will feel the strain of this position and you must maintain it for at least 5 seconds.
V. Raise both heels off the floor until your weight is mostly supported by the balls of your feet and toes.
W. In a standing position, put both hands on your hips to stay balanced and squeezing the abdominal muscles.
X. Put one hand on your hip to keep your balance.
Y. Repeat for at least 10 times for each leg.
Z. Launch to another round of sprint.
Question 19
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Question 24
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From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.
Question 25
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This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
Question 26
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Identify the measurements and the different parts of the court in basketball.
Questions:
1. Item number 1 is called the . It is a circle in the middle two parts of the court, measuring meters in diameter.
2. Item number 2 measures meters.
3. Item number 3 is the and it measures meters.
4. Item number 4 is the .
5. Item number 5 is the which is about meters.
6. About 8.325 meters of the sideline is the .
7. The ring is made up of solid , about cm in diameter.
8. The board is aligned with the .
9. The basketball is approximately 75 cm to 78 cm in circumference.
10. The color of the basketball in men's competition is .
11. The is 40cm outside the endline.
Question 27
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The two calf muscles needed to be strengthened to ensure leg power are , the upper part, and , the lower part of the muscle.
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Question 31
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For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
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Question 34
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Match the image to its description.
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Match the image to its description.
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Question 49
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Complete the sentences with the part of the volleyball court being described. If the answer is a number, answer with a number and not the word.
1. The game is played in a court.
2. The court is divided into .
3. The playing court measures 18m and 9m .
4. The whole endline of the court is the area.
Question 50
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Match the strategy to its description.
This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball. | |
A blocking technique done to block the ball closely from the net. | |
An attack skill wherein the ball is driven hard towards the opponent's court. | |
This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result. | |
A blocking technique that is done by blocking the ball coming from an attack hit far from the net. | |
A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss. | |
This is used to counter a forceful attack. | |
A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor. | |
A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball. |
Question 4
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Match the description to its term or measurement.
Wooden floor surface is used in this type of game. | |
The ring is made up of solid iron with ____ in diameter. | |
The support post of the board is _____ outside the endline. | |
The area below the ring and the board. | |
The encircled line in the restricted area measures _____. | |
The free throw lane is an extending lane from the endline to a _____ in front of the backboard. | |
The line that divides the court into two equal parts. | |
The circumference of the basketball. | |
The lines of the target area of the ring must be ____ thick. | |
From the floor, the board must be firmly installed at ____ to the endline. | |
Rubberized colored paint is used in this type of game. | |
The area where the jumpball is done. | |
The whole court sideline measures ______. | |
The target area of the ring measures ____. | |
The thrown-in line within the sideline measures ______. |
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Question 11
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This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
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Question 16
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Match the image to its description.
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Question 23
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Match the image to its description.
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Question 32
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Match the image to its description.
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Question 37
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Match the hand signal to its description.
7. | |
10. | |
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15. | |
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Question 44
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This signal points that the team who has the ball committed a foul.
Question 45
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Question 49
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The two calf muscles needed to be strengthened to ensure leg power are , the upper part, and , the lower part of the muscle.
Question 50
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Match the hand signal to its description.
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Question 7
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The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”