Team Sports ( Complete )

 Team Sports



Question 1

Correct
Mark 9.00 out of 9.00
Flag question

Question text

Match the strategy to its description.

A blocking technique done to block the ball closely from the net.

 

This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result.

 

A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor.

 

A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss.

 

This is used to counter a forceful attack.

 

An attack skill wherein the ball is driven hard towards the opponent's court. 

 

A blocking technique that is done by blocking the ball coming from an attack hit far from the net.

 

A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball.

 

This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball.

 

Feedback

Question 2

Correct
Mark 1.00 out of 1.00
Flag question

Question text

The  is made up of flexible rod fiberglass or similar material.

Question 1

Answer saved
Marked out of 1.00
Flag question

Question text

Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back.
Select one:

Question 2

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
Select one:

Question 3

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
Select one:

Question 4

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
Select one:

Question 5

Answer saved
Marked out of 1.00
Flag question

Question text

In shoulder internal and external rotation, elbows are bent at a -degree angle.

Question 6

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
Select one:

Question 7

Answer saved
Marked out of 1.00
Flag question

Question text

Muscles of your  allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 8

Answer saved
Marked out of 1.00
Flag question

Question text

This refers to the tendency of losing muscles as we reach a certain age.

Question 9

Answer saved
Marked out of 1.00
Flag question

Question text

You make an  shape using your thumb and index finger in the thumb opposition exercise.

Question 10

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
Select one:

Question 1

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
Select one:

Question 2

Answer saved
Marked out of 1.00
Flag question

Question text

Good  have well-coordinated bodies.

Question 3

Answer saved
Marked out of 1.00
Flag question

Question text

Throwing the ball towards the teammate.

Question 4

Answer saved
Marked out of 1.00
Flag question

Question text

In the event of an , the player who committed a misconduct must stay in the penalty area.

Question 5

Answer saved
Marked out of 1.00
Flag question

Question text

The shot executed by dribbling close to the basket before releasing the shot.

Question 6

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.
Select one:

Question 7

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.
Select one:

Question 8

Answer saved
Marked out of 1.00
Flag question

Question text

The shot done in which the forearm is in vertical position while the elbow is in an acute angle.

Question 9

Answer saved
Marked out of 1.00
Flag question

Question text

Match the term to its description.

3 touches

Center player

Charging

Deuce

Libero

24-second shot clock

Travelling

Dunk Shot

International foul

Bounce Pass

260-280 grams

Goal Tending

Foul Out

Personal foul

Rally point

Question 10

Answer saved
Marked out of 1.00
Flag question

Question text

This signal points that the team who has the ball committed a foul.

Select one:

Question 11

Answer saved
Marked out of 1.00
Flag question

Question text

 point system is used in scoring the game.

Question 12

Answer saved
Marked out of 1.00
Flag question

Question text

Time-outs usually last for  seconds.

Question 13

Answer saved
Marked out of 1.00
Flag question

Question text

The official holds up one hand with three fingers up if the three-point shot is being attempted.
Select one:

Question 14

Answer saved
Marked out of 1.00
Flag question

Question text

The deuce in a volleyball comes when the teams are tied at  points.

Question 15

Answer saved
Marked out of 1.00
Flag question

Question text

By raising one thumb up, the official for basketball is indicating .

Question 16

Answer saved
Marked out of 1.00
Flag question

Question text

Match the image to its description.

Select one:

Question 17

Answer saved
Marked out of 1.00
Flag question

Question text

The team must make a point within  seconds.

Question 18

Answer saved
Marked out of 1.00
Remove flag

Question text

Arrange the steps in performing the given exercises. The steps in the choices have corresponding letters. Write only the letter of the correct answer in the spaces provided.

  • Exercise for quadriceps
  • Lunges
  • Interval Sprints
  • Hamstring Strengthening exercises


  • Exercise for calf muscles

 

Choices:

A. Put your right foot forward and lower your upper body until your other knee almost touches the floor.

B. Bend by the hip and bring the upper half of your body down in a sitting position.

C. Extend a leg forward until it is bent at a 45-degree angle before pressing your heel to the floor.

D. Press off the calves and hold them while raised before lowering them slowly to the ground.

E. Rest for 30 seconds.

F. Find a chair or bench to do this exercise on. 

G. Support your weight using the tips of your toes.

H. Bend your elbow and slowly lower your body.

I. Stand straight with your feet a considerable distance apart and toes turned out slightly.

J. Maintain this position before pushing back up using your legs.

K. Maintain this position for 30 seconds.

L. Bend until your upper thighs are parallel to the floor. 

M. Stand up straight with both hands on hips, with feet a hip-width apart.

N. Maintain the position for about five seconds before lowering your heels to starting position.

O. Keep the leg behind aligned under your hip and raise your body back to standing position.

P. Sprint as fast as you possibly can in a short distance within 10 to 15 seconds.

Q. Squeeze your abdominal muscles to stabilize your spine and let your heels support your weight.

R. Increase the number of constant progression or increase the resistance to intensify the contraction.

S. Hold this position for at least five seconds before relaxing.

T. You will feel a contraction at the back of your thigh.

U. The legs will feel the strain of this position and you must maintain it for at least 5 seconds.

V. Raise both heels off the floor until your weight is mostly supported by the balls of your feet and toes.

W. In a standing position, put both hands on your hips to stay balanced and squeezing the abdominal muscles.

X. Put one hand on your hip to keep your balance.

Y. Repeat for at least 10 times for each leg.

Z. Launch to another round of sprint.

Question 19

Answer saved
Marked out of 1.00
Flag question

Question text

 mean an exercise involving repeated rapid stretching and contracting of muscles to increase muscle power.

Question 20

Answer saved
Marked out of 1.00
Flag question

Question text

Flat bench press primarily uses your pectoralis major, anterior deltoids and  muscles.

Question 21

Answer saved
Marked out of 1.00
Flag question

Question text

The movement of the feet and hand with the body in cylinder position.

Question 22

Answer saved
Marked out of 1.00
Flag question

Question text

When did James Naismith discover the game, basketball?
Select one:

Question 23

Answer saved
Marked out of 1.00
Flag question

Question text

The number of points for every free throw.

Question 24

Answer saved
Marked out of 1.00
Remove flag

Question text

Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.
Select one:

Question 25

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
Select one:

Question 26

Answer saved
Marked out of 1.00
Flag question

Question text

Identify the measurements and the different parts of the court in basketball.

Questions:

1. Item number 1 is called the . It is a circle in the middle two parts of the court, measuring  meters in diameter.

2. Item number 2 measures  meters.

3. Item number 3 is the  and it measures  meters.

4. Item number 4 is the 

5. Item number 5 is the  which is about  meters.

6. About 8.325 meters of the sideline is the 

7. The ring is made up of solid , about cm in diameter.

8. The board is aligned with the .

9. The basketball is approximately  75 cm to 78 cm in circumference.

10. The color of the basketball in men's competition is .

11. The  is 40cm outside the endline.

Question 27

Answer saved
Marked out of 1.00
Flag question

Question text

The two calf muscles needed to be strengthened to ensure leg power are , the upper part, and , the lower part of the muscle.

Question 28

Answer saved
Marked out of 1.00
Flag question

Question text

Score to win the game in volleyball.  points

Question 29

Answer saved
Marked out of 1.00
Flag question

Question text

The referee holds up the yellow card to indicate .

Question 30

Answer saved
Marked out of 1.00
Flag question

Question text

The basketball court is  in shape.

Question 31

Answer saved
Marked out of 1.00
Remove flag

Question text

Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
Select one:

Question 32

Answer saved
Marked out of 1.00
Flag question

Question text

One quarter of a game runs for  minutes.

Question 33

Answer saved
Marked out of 1.00
Flag question

Question text

The size of the  is 1.80m x 1.20m x 0.3m.

Question 34

Answer saved
Marked out of 1.00
Flag question

Question text

Match the image to its description.

Select one:

Question 35

Answer saved
Marked out of 1.00
Flag question

Question text

The ability to hold and throw the ball into the air towards the basket.

Question 36

Answer saved
Marked out of 1.00
Flag question

Question text

The  in the volleyball court is made up of flexible rod fiberglass of around 1.80m long and 10mm in diameter.

Question 37

Answer saved
Marked out of 1.00
Flag question

Question text

Measurement of the basketball court. m x 15m.

Question 38

Answer saved
Marked out of 1.00
Flag question

Question text

Match the image to its description.

Select one:

Question 39

Answer saved
Marked out of 1.00
Flag question

Question text

The pass done by holding the ball with two hands holding the ball on top of the head.
Select one:

Question 40

Answer saved
Marked out of 1.00
Flag question

Question text

The muscles of your  enables you to pull your shoulders up, down and back.

Question 41

Answer saved
Marked out of 1.00
Flag question

Question text

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right shoulder.
Select one:

Question 42

Answer saved
Marked out of 1.00
Flag question

Question text

How many sets in maximum are there in a volleyball game?

Question 43

Answer saved
Marked out of 1.00
Flag question

Question text

A basketball game runs for  minutes.

Question 44

Answer saved
Marked out of 1.00
Flag question

Question text

The ball is considered "" if the ball falls outside of the boundary lines.

Question 45

Answer saved
Marked out of 1.00
Flag question

Question text

The indoor court must have a  floor surface.

Question 46

Answer saved
Marked out of 1.00
Flag question

Question text

The libero can only block, set or smash the ball at the front court.
Select one:

Question 47

Answer saved
Marked out of 1.00
Flag question

Question text

The official puts his hands on his  if the players committed a foul on blocking and illegal screening.

Question 48

Answer saved
Marked out of 1.00
Flag question

Question text

This is the lane where players stay during the free throw.

Question 49

Answer saved
Marked out of 1.00
Flag question

Question text

Complete the sentences with the part of the volleyball court being described. If the answer is a number, answer with a number and not the word.

1. The game is played in a  court.

2. The court is divided into .

3. The playing court measures 18m  and 9m .

4. The whole endline of the court is the  area.

Question 50

Answer saved
Marked out of 1.00
Flag question

Question text

The player who shoots from the  feet area is awarded 3 points.

Question 1

Answer saved
Marked out of 1.00
Flag question

Question text

How many seconds is allowed for the team to be on time out?

Question 2

Answer saved
Marked out of 1.00
Flag question

Question text

The libero also wears a uniform of a different color than his/her team members.
Select one:

Question 3

Answer saved
Marked out of 1.00
Flag question

Question text

Match the strategy to its description.

This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball.

A blocking technique done to block the ball closely from the net.

An attack skill wherein the ball is driven hard towards the opponent's court. 

This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result.

A blocking technique that is done by blocking the ball coming from an attack hit far from the net.

A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss.

This is used to counter a forceful attack.

A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor.

A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball.

Question 4

Not yet answered
Marked out of 1.00
Flag question

Question text

Match the description to its term or measurement.

Wooden floor surface is used in this type of game.

The ring is made up of solid iron with ____ in diameter.

The support post of the board is _____ outside the endline.

The area below the ring and the board.

The encircled line in the restricted area measures _____.

The free throw lane is an extending lane from the endline to a _____ in front of the backboard.

The line that divides the court into two equal parts.

The circumference of the basketball.

The lines of the target area of the ring must be ____ thick.

From the floor, the board must be firmly installed at ____ to the endline.

Rubberized colored paint is used in this type of game.

The area where the jumpball is done.

The whole court sideline measures ______.

The target area of the ring measures ____.

The thrown-in line within the sideline measures ______.

Question 5

Answer saved
Marked out of 1.00
Flag question

Question text

A player is allowed to have two consecutive touches.
Select one:

Question 6

Not yet answered
Marked out of 1.00
Flag question

Question text

 is putting the ball on play in volleyball.

Question 7

Answer saved
Marked out of 1.00
Flag question

Question text

The strand of the net is made of strong  or nylon strings.

Question 8

Answer saved
Marked out of 1.00
Flag question

Question text

The  muscles are found on the upper part of your leg.

Question 9

Answer saved
Marked out of 1.00
Flag question

Question text

The color of the volleyball may be light or a combination of colors.
Select one:

Question 10

Answer saved
Marked out of 1.00
Flag question

Question text

The  is made up of flexible rod fiberglass or similar material.

Question 11

Answer saved
Marked out of 1.00
Flag question

Question text

Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck.
Select one:

Question 12

Answer saved
Marked out of 1.00
Flag question

Question text

How many colors are there on a basketball for men?

Question 13

Answer saved
Marked out of 1.00
Flag question

Question text

 refers to the ability of maintaining the proper alignment of joints while going through various ranges of motion.

Question 14

Answer saved
Marked out of 1.00
Flag question

Question text

When a pair of opponents commit personal fouls against each other at approximately the same time, it is called a .

Question 15

Answer saved
Marked out of 1.00
Flag question

Question text

The basic skill done by pushing the ball repeatedly to the floor.

Question 16

Answer saved
Marked out of 1.00
Flag question

Question text

Match the image to its description.

Select one:

Question 17

Answer saved
Marked out of 1.00
Flag question

Question text

 is the illegal movement of one foot or both feet beyond the limits outlined while holding a ball on the court.

Question 18

Answer saved
Marked out of 1.00
Flag question

Question text

You may use water bottles as alternative to free weights in exercises needing apparatus.
Select one:

Question 19

Answer saved
Marked out of 1.00
Flag question

Question text

Muscles of your  allows you to move, flex, extend and rotate your arms toward or away from your body.

Question 20

Answer saved
Marked out of 1.00
Flag question

Question text

The referee holds up the yellow card to indicate .

Question 21

Answer saved
Marked out of 1.00
Flag question

Question text

The ball is considered "" if the ball falls outside of the boundary lines.

Question 22

Answer saved
Marked out of 1.00
Flag question

Question text

How many players does volleyball need to have?

Question 23

Answer saved
Marked out of 1.00
Flag question

Question text

Match the image to its description.

Select one:

Question 24

Answer saved
Marked out of 1.00
Flag question

Question text

This is done to start the game of basketball.

Question 25

Answer saved
Marked out of 1.00
Flag question

Question text

The match is won after  sets.

Question 26

Answer saved
Marked out of 1.00
Flag question

Question text

In the event of an , the player who committed a misconduct must stay in the penalty area.

Question 27

Answer saved
Marked out of 1.00
Flag question

Question text

By raising one thumb up, the official for basketball is indicating .

Question 28

Answer saved
Marked out of 1.00
Flag question

Question text

The center circle is  m in diameter.

Question 29

Answer saved
Marked out of 1.00
Flag question

Question text

In interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds followed by a -second rest.

Question 30

Answer saved
Marked out of 1.00
Flag question

Question text

The shot executed by dribbling close to the basket before releasing the shot.

Question 31

Answer saved
Marked out of 1.00
Flag question

Question text

Height of the net for men (volleyball) is  meters.

Question 32

Answer saved
Marked out of 1.00
Flag question

Question text

Match the image to its description.

Select one:

Question 33

Answer saved
Marked out of 1.00
Flag question

Question text

The substituted player cannot go back to the game.
Select one:

Question 34

Not yet answered
Marked out of 1.00
Flag question

Question text

The muscles of your  allow you to rotate, flex and extend your hands, wrists and forearms.

Question 35

Answer saved
Marked out of 1.00
Flag question

Question text

The movement of the feet and hand with the body in cylinder position.

Question 36

Answer saved
Marked out of 1.00
Flag question

Question text

Who brought basketball to the Philippines in 1936?

Question 37

Not yet answered
Marked out of 1.00
Flag question

Question text

Match the hand signal to its description.

7. 

10. 

8. 

6. 

15. 

14. 

13. 

5. 

1. 

2. 

11. 

12. 

9. 

4. 

3. 

Question 38

Answer saved
Marked out of 1.00
Flag question

Question text

The act of putting the ball in the goal.

Question 39

Answer saved
Marked out of 1.00
Flag question

Question text

A basketball game runs for  minutes.

Question 40

Answer saved
Marked out of 1.00
Flag question

Question text

There is a fixed uniform for playing basketball.
Select one:

Question 41

Answer saved
Marked out of 1.00
Flag question

Question text

This is executed with a forceful shot above the rim.

Question 42

Not yet answered
Marked out of 1.00
Flag question

Question text

 is the movement of the feet when dribbling.

Question 43

Answer saved
Marked out of 1.00
Flag question

Question text

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball. The fingers rotate the ball once thrown and a nice backspin is executed.

Question 44

Answer saved
Marked out of 1.00
Flag question

Question text

This signal points that the team who has the ball committed a foul.

Select one:

Question 45

Answer saved
Marked out of 1.00
Flag question

Question text

Only  media time-out is allowed in each period.

Question 46

Answer saved
Marked out of 1.00
Flag question

Question text

 is an illegal person contact executed by pushing on the opponent's torso.

Question 47

Answer saved
Marked out of 1.00
Flag question

Question text

Throwing the ball towards the teammate.

Question 48

Not yet answered
Marked out of 1.00
Flag question

Question text

The effort of the defensive team to stop a spike.

Question 49

Answer saved
Marked out of 1.00
Flag question

Question text

The two calf muscles needed to be strengthened to ensure leg power are , the upper part, and , the lower part of the muscle.

Question 50

Answer saved
Marked out of 1.00
Flag question

Question text

Where was the first Olympic game of volleyball held?
Select one:

Question 1

Answer saved
Marked out of 1.00
Flag question

Question text

The referee holds up the yellow card to indicate .

Question 2

Answer saved
Marked out of 1.00
Flag question

Question text

The term that refers to the most defensive player of the team.

Question 3

Answer saved
Marked out of 1.00
Flag question

Question text

The shot executed by dribbling close to the basket before releasing the shot.

Question 4

Not yet answered
Marked out of 1.00
Flag question

Question text

Match the hand signal to its description.

6. 

3. 

5. 

4. 

8. 

12. 

7. 

14. 

11. 

1. 

9. 

13. 

2. 

10. 

15. 

Question 5

Answer saved
Marked out of 1.00
Flag question

Question text

People have the tendency to  muscles as they age.

Question 6

Answer saved
Marked out of 1.00
Flag question

Question text

A player must not remain on his/her opponent's  area for more than 3 seconds.

Question 7

Answer saved
Marked out of 1.00
Flag question

Question text

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

Select one: